Trusting Life

One of the greatest causes of our suffering comes from a lack of trust in life. Life knows what it is doing. Part of the magic of life is that anything can happen at any time. When we lack trust in our journey, that magic turns to fear.

Try this short meditation that Christopher has written to help you let go of the struggle, embrace uncertainty, and find beauty and adventure in life.

Music by Natureseye.

Transcript

Close your eyes, Breathe deeply all the way down into the belly and feel the breath rising and falling. Feel the ground beneath you, Steady, Ancient, Patient. You are being held, You are safe. You don't need to know the outcome, Life is far kinder than we give it credit for. Silently repeat as you breathe out, I trust this life, I trust this life, I trust this life. Let your body feel that truth down deeply and when you are ready, Move the body slowly, Come back into the room you are in and open your eyes.