Children's Sleep Meditation

This beautiful, restful meditation for children was created because I found myself using my sleep meditations (adult versions) for my kids. They loved them but they had complicated mantra so I wanted to simplify and give instructions for them to close their eyes, lie down and prepare for sleep with their meditation. It's a beautiful time for parents and children to complete a practice like this. It may be the only opportunity you get to have them focused and happy to lay in your arms.

Reviews

Beautiful peaceful meditation. Only a couple of minutes of guidance,. followed by such beautiful music ❤️

My five year old was extremely energetic and excitable before bed. I popped this beautiful meditation on and she was asleep before the end of it! I also found it very calming 💜✨️

This has been the main meditation that has helped my 10-year-old fall asleep quickly and easily after many nights of restlessness. Thank you. Very soothing!

I meditated with my kids a loved every minute. I plan on meditating with this as an adult later!

Amazing meditation, so relaxing and made me very sleepy! Most is just music and the actual meditation is around 4 minutes, but I loved it. Thank you.