05:01

5-Minute Breathing Mantras

Name: 5-Minute Breathing Mantras
Uploaded: 2025-08-08T16:03:53.258Z
Duration: 5 min 1 s
Channel: Theresa Kulikowski-Gillespie

by Theresa Kulikowski-Gillespie

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When we're chronically ill, stressed, overwhelmed, and short on time and energy, it can feel challenging to do longer meditations. In this five-minute guided practice, we explore three supportive mantras while we mindfully breathe, one breath at a time. This practice supports us in feeling more centered, nurtured by love, and held in compassion. May this serve to reduce your suffering and the suffering of all beings everywhere.

Breathing Mantra Guided Meditation Self Compassion Love Healing Stress Relief Body Awareness Universal Benefit Comfortable Posture Cleansing Breaths Nurturing Mantra Healing Intention

Meet your Teacher

Theresa Kulikowski-Gillespie

West Point, NY, USA

Meet your Teacher

Theresa Kulikowski-Gillespie

West Point, NY, USA

© 2026 Theresa Kulikowski-Gillespie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.