Rest Into Earth: A Grounding Meditation

Settle your body and let your breath unwind. Beginning with a poem that I wrote, this grounding meditation guides you out of your head into the earth beneath you. Using the mantra So Hum, you will feel how deeply connected you are to the earth and all things in nature. Let the weight of your body sink into the space that you occupy and feel rooted in your being.

Reviews

That was so good! And I loved the piano music in the background.Thank you, I will
Listen to that one again.