Morning Mantra Seis: Forgiveness

The last two recordings were a soft reset. Previously doing each mantra daily for a month felt somewhat rote. I was missing the piece of feeling what I was actually telling myself. After hitting the basics of meditation and mindfulness, it's time to start again.

I'm starting with forgiveness. This month's mantra is an effort to heal the wounds I've inflicted on myself through guilt and shame. I cannot move forward finding self-worth if I don't like myself.

Reviews

Thank you for sharing 💜

Thank you, it is a good move fme.

Very helpful and nicely done. This is one very much needed in the world these days, and one I know I personally will be revisiting. Thank you so much for gifting your personal practice with us here on Insight Timer. I see the light in you. 🤲❤️🤲

Very helpful meditation thank you