We Change, Not What Is Practice

This practice will help you reflect on the subject of change while relaxing. This will end with a mantra. So, let yourself go and listen to Ellen's voice.
"When we change, it is actually a change in consciousness.
We integrate a new idea, a new concept, to which we say “yes”.
Are you one of those who think that changing your mind is wrong?
Take a deep breath in."

Reviews

Much needed this day. Thank you 🙏🏼

Wonderful spirit 🙏🏾 thank you for your gift.

So happy that you have more meditations on Insight Timer. I have been utilizing your ASMR videos for calming and sleep. This was a lovely and helpful meditation. Thank you.

A very meaningful mantra and perfect musical background.
Merci 🦋

This meditation settles me down like no other. The message, the voice, the pacing, the music are all perfect. I have done this meditation three days in a row and also listened to it in French as I fell asleep last night. I love it. Thank you.