Facing Fear Breathing Exercise

In this quick breathing exercise, I will be going over a mantra that you can repeat to yourself while taking deep breaths to face your fears. Your fears do not have to consume you. Instead, you can show up and face them head-on.

Music by Chris Collins, indiemusicbox

Transcript

Hello and welcome. Today I want to thank you for joining me for this quick mini breathing exercise and helping you release your fears. For the next few minutes we will be breathing along with a mantra that you can use on your own to help you face any fears you may have. You will breathe in and then breathe out and affirm, I release my fears, My fears do not control me. We will be going over this mantra a few times along with the breathing so you can make a practice out of it. Let's begin. Breathe in and breathe out, I release my fears, My fears do not control me. Breathe in and breathe out, I release my fears, My fears do not control me. Breathe in and breathe out, I release my fears, My fears do not control me. Breathe in and breathe out, I release my fears, My fears do not control me. Breathe in and breathe out, I release my fears, My fears do not control me. Breathe in and breathe out, I release my fears, My fears do not control me. One final time. Breathe in and breathe out, I release my fears, My fears do not control me. That concludes our practice for today. Come back anytime when you need this reminder to release your fears. Fear is something that is often in our lives but it does not have to consume us. All you have to do is breathe in, Breathe out, And release your fears. They do not control you. Take care.

Reviews

Simply amazing. Thank you for being an answer to my prayers!🙏