Welcome to today's meditation and the second part of my series on chakra meditations.
Each meditation will focus on an individual chakra,
Beginning with the root at the base of our spine,
And traveling all the way up through each chakra to our ground chakra.
Today's meditation will focus on opening up the energetic flow of our second chakra,
The sacral chakra,
Or in Sanskrit,
Vashistana,
Or one's own place.
The element of this chakra is water,
And the color corresponding to it is orange.
The energetic seed vibration is Vam.
This chakra represents our emotions.
It's all about fluidity,
Movement,
Pleasure,
And feeling.
Balancing this chakra results in an emotional state of well-being,
Where our emotions can flow freely.
Emotion is simply energy in motion.
So,
If the sacral chakra is blocked,
We'll feel stagnated and experience frustrated emotions.
We may get stuck in negative emotions like anger or sadness.
The key to getting unstuck lies in opening up the energetic channel found in the sacral chakra.
To allow our chi and our energy and our emotions to flow freely,
Today we'll focus on opening up our sacral chakra together.
So let's get comfortable.
Fluff your pillows,
Prop yourself up or lie down.
Whatever feels comfortable for you.
Now let's take a deep,
Gentle,
Cleansing breath in together.
Breathe in and let it go.
Let's do that one more time.
Take a deep,
Gentle,
Cleansing breath in together.
Breathe in and let it go.
Allow your eyes to gently float closed,
Falling deeper and deeper and deeper into yourself and your sacral chakra,
Located in your abdomen,
Just above your root chakra.
Visualize an orange ball of light spinning around and around in your second chakra.
This is the center of your creativity.
See an orange pinpoint of light in that space.
This is the vibration of water.
It's also your pleasure center.
When this center is balanced with energy flowing freely,
You're able to feel deeply without getting stuck in your emotions.
Let's continue breathing in and out of our sacral chakra,
While visualizing this bright orange spinning ball of light,
Cleaning and clearing out any stuck energy,
Any negative emotions that are ready to move through you.
And let's feel that ball of orange light helping us to become emotionally connected and centered.
The seed vibration of this chakra is Vam.
Let's chant this Bijo mantra together three times.
Take a deep breath in.
Vam.
Let's take another deep breath in.
Vam.
Let's do that together one more time.
Breathe in.
Vam.
Visualize this giant orange ball of light opening up your creativity.
What new path,
New direction needs to be acknowledged right now?
Let's invite in that new path,
That new beginning into your life.
You're feeling ready as your emotions are becoming balanced and your energy replenished.
Let's take one more deep,
Cleansing breath in together before we open our eyes.
Breathe in and let it go.
When you're ready,
Allow your eyes to gently float open,
Returning to the world with your emotions flowing freely,
Ready to enjoy life and to unleash your creativity.
Remember that you can access this feeling of emotional equanimity within you and return to this meditation any time to open up your creativity and your pleasure center.
You have the power to be a balanced spiritual being in the human suit you've been given to ride through this lifetime.
Thank you for sharing today's sacred chakra meditation.
I'll see you back here next time as we travel up this body to our solar plexus and our third chakra and continue our journey through the chakras together.
Namaste.
