Self-Compassionate Loving Kindness For Healing

This practice of loving kindness with self-compassionate phrases is beneficial in healing negative self talk. The meditation begins with a brief discussion relating Cheri's experience using the practice for healing her inner critical voice. The meditation was recorded during a live event in August.

Reviews

This love and kindness meditations i think are the most difficult type for me because of a inner critic mind for a long time in my life. Even so, i do love trying this kind of practice to give something different in this moment of life. I really like the way you guide the meditation, Cheri and thay voice, along with the silences are perfect.
I'm looking forward to share more time with you and i hope that in this days, your inner critic it's a little bit less noisy.
Thank you for being here and have a lovely day ✨ (: