Rainbow Chakra Meditation - Connect Your Chakras

This guided body scan meditation melds together all of your Chakras into one beautiful Rainbow light. Combining the power of visualization and meditation, this healing meditation will help your auric field become a magnet for positive energy. Elevate and energize the love, light, and gratitude in your life with Grace.

Transcript

Welcome to today's meditation.

This one is extra special.

I don't believe I've ever seen anyone else sharing this type of chakra healing meditation.

I've been fortunate to work with some of the top energy workers,

Mystics,

Shamans,

And meditation teachers over the last 30 plus years.

This body scan meditation melds together all of your chakras into one big beautiful rainbow light.

It's one of my favorite meditations to do on myself as it's part meditation.

Body scan and part energy healing.

Our chakras hold the key to feeling in balance.

People can sense our energy through our chakras.

Think of them like a beam of beautiful light extending from your physical body.

When we're healthy and balanced and our energy is strong,

We emit an auric field that's like a magnet for positive energy.

Remember that light attracts light.

So that when our chakras are balanced,

Our auric field is emitting a beautiful energy,

We up our attractor factor.

We begin naturally attracting good things and positive people into our lives.

I recently created a seven part chakra meditation to focus on each individual chakra from our root to our crown chakras.

And what I learned through my various trainings as an energy worker is that we actually have way more than seven chakras.

Yes,

Our chakras actually extend below our feet,

Way down into the earth and way above our crown chakra.

So when our energy is strong and balanced,

Our auric field extends far beyond our physical body.

And people can literally feel our energy way before they see us.

So let's get comfortable.

As David G always says,

Comfort is queen.

The more comfy and cozy you are,

The less restless you'll be.

And the more your mind and your body will be at ease.

Let's feather our nest.

Feel free to sit or to lie down.

Now,

Let's take a deep,

Gentle,

Cleansing breath in.

Breathe in,

Let it go.

Let's do that one more time.

Take a deep,

Gentle,

Cleansing breath in.

Breathe in and let it go.

Allow your eyelids to gently float closed.

Begin to sink deeper and deeper and deeper into your inner world.

Luxuriate in the stillness and silence that rests within.

Now let's take one more deep,

Cleansing breath in.

Breathe in and let it go.

Now begin to focus your energy on your root chakra,

Located at the base of your spine.

Your root chakra,

Or muladhara in Sanskrit,

Is the chakra that relates to grounding and security.

It's the chakra to focus upon if you're feeling ungrounded,

Or if financial security and feeling safe and secure in the world is an issue for you.

A strong root chakra manifests as feeling safe and secure,

And as easily attracting financial security and good things into your life.

It also manifests in a strong feeling of being grounded and rooted in who you are.

Now let's visualize a bright,

Beautiful,

Red circle of light,

Glowing red light,

Spinning right around your root chakra.

Now you can either use your hands or just visualize this in your mind's eye.

What we're going to do now is take our hands over our root chakra,

Or just put your mind's eye there,

And watch this big,

Beautiful,

Red ball of glowing light.

Watch it spin,

Growing bigger and bigger and bigger.

Now in your mind's eye,

Or with your hands over your root chakra,

Spin that ball of light forward,

Clockwise,

Or backward.

Now continue spinning that ball of light forward,

Or clockwise,

And then spin it backwards,

Or counterclockwise.

Again,

You can use your hands over your body,

Or you can just picture this ball of light spinning backward and forward.

Picture this beautiful,

Spinning ball of red light right over your root chakra.

Watch it spin forward and then backward,

While breathing in and breathe in and out,

While this ball of red light spins forward and back.

Now let's travel up your spine to the sacral chakra,

Take a deep breath in,

And let it go.

In Sanskrit,

The sacral chakra is known as Vashistana.

Its energetic color is orange,

And it's all about our emotions and our place in the world.

When balanced,

We move freely through the world with a natural fluidity.

We feel safe in our sensuality.

Now let's fire up our sacral chakra by picturing a bright orange ball of light in the area of your abdomen,

Just above your root chakra.

Let's do the same exercise as we did in our root chakra.

Feel free to move your hands over your sacral chakra,

Or just picture this ball of light spinning forward and backward in your mind's eye.

So let's go to that area of your sacral chakra.

Visualize this beautiful ball of orange light,

Watching it growing and glowing.

Now,

Either with your hands or in your mind's eye,

Watch as that ball of light spins forward and then back,

And forward and then back,

Firing up your chakra,

Getting rid of any stuck energy that's in that area.

Now as we spin this bright ball of orange light,

We fire up our sacral chakra,

Our pleasure center,

Gently pushing away stuck energy while healing and balancing our second chakra.

Now let's take a deep breath in together,

Breathe in,

And let it go.

Let's journey up the spine to our solar plexus,

The Manipura,

Known as the city of jewels.

It is located right around your belly button.

This is our power center,

And it's all about transformation.

By strengthening our Manipura,

We strengthen our inner fire and our ability to transform anything in our lives.

When this area is weak,

We tend to procrastinate.

We get stuck in our excuses.

So let's fire up our power center by picturing a ball of bright yellow gold light,

Just like the sun.

And watch as this pinpoint of light becomes bigger and bigger and bigger.

Now again,

Let's repeat the same exercise,

Either with your hands or in your mind's eye.

Watch that beautiful ball of bright yellow gold light just over your belly button.

Watch as it grows bigger and bigger and bigger.

Watch this glowing ball of light.

And now spin that ball around and around,

Going backward and forward and backward and forward and backward and forward.

Watch as we remove any stuck energy,

As we strengthen our solar plexus,

As we fire up our power of transformation.

Now let's take a deep breath in and let it go.

Let's continue our journey up our spine to our heart chakra,

The anahata,

And the center of our chakras,

Where the lower chakras connect to our higher chakras.

Our sweet,

Tender heart.

Amidst the color of green,

Our heart chakra is all about self-love.

We must learn to love ourselves before we can truly love another.

A strong anahata fills us with love,

Compassion,

And empathy.

Now let's open our hearts by picturing a bright green ball of light spinning around and around and around in our heart chakra.

Watch as this ball becomes bigger and bigger and bigger.

Now let's spin that ball backward and forward,

Just as we did with our lower chakras.

Watch that beautiful green ball of glowing light.

Let's spin it in our mind's eye or with our hands over our heart chakra.

Spin it forward and backward and forward and back and forward and back.

And watch our heart begin to open.

Any stuck energy that was in our hearts moving out into the world as we have a big,

Beautiful heart chakra now that is wide open,

Filled with love,

Empathy,

And compassion for you first and then for others.

Now let's take a deep breath in before we move up the spine to the throat chakra.

Breathe in and let it go.

Let's travel on up to our throat chakra.

The vishuddha,

Located at the base of your neck.

The color of the throat chakra is blue.

This is the area of your authentic voice.

A strong and open throat chakra allows you to be seen and to be heard in the world.

It strengthens your sense of personal self-expression.

Now let's visualize a beautiful ball of turquoise light right at the base of your neck.

See it like a Caribbean sea.

Picture this ball of beautiful blue light growing bigger and bigger and bigger.

And watch it as it spins around and around and around.

Now let's move this ball of energy forward and backward,

Either with your hands or in your mind's eye.

Watch this beautiful turquoise blue light right at the base of your neck going around and around and around.

Now we're spinning it forward and then back and then forward and then back and forward and back.

One more time.

Let's spin it forward and back.

Now let's take a deep,

Gentle breath in.

Breathe in and let it go.

Let's continue our journey onto the third eye,

The space between your eyebrows.

This is the place of insight and clairvoyance.

The color of the third eye is indigo.

A strong third eye manifests in a powerful sense of insight and intuition.

This is known as the Ajna.

Now let's picture a bright ball of indigo light just between your eyebrows.

Now watch as that ball spins,

Growing bigger and bigger and bigger.

Glowing indigo right between your eyebrows,

Opening up your visualization,

Your imagination,

Your insight and your intuition.

Now with your mind's eye or your hands,

Let's spin that beautiful ball of indigo light forward and spinning forward and then back.

Spin it forward and back.

One more time.

Let's spin that ball forward and then backward.

Now watch as any stuck energy melts away as that ball of energy and indigo light becomes bigger and bigger and brighter and more balanced.

Now let's take a deep,

Cleansing breath in before we move on to our crown chakra.

Take a deep breath in and let it go.

Now let's continue our journey up to our crown chakra,

The space at the top of our head.

The color of the crown chakra is ultraviolet.

It's the color beyond all colors.

This is your connection to the divine.

A strong crown chakra manifests in a strong faith and a sense of fearlessness.

It also opens up your connection to source and to messages from the universe.

Now let's take a deep breath in,

Breathe in and let it go.

And watch as you visualize a beautiful ball of glowing white ultraviolet light in the space right above your head.

Watch as this ball grows bigger and bigger in your crown chakra.

Watch this ball of light expand and begin to spin around and around and around.

Now let's repeat that exercise by spinning that ball backward and forward with your hands or in your mind's eye.

And it doesn't matter if you spin it first backward or forward.

It works the same way in your chakras.

So let's spin that ball backward and forward and backward and forward and backward and forward and backward and forward.

Watch as that thousand lotus petal flower in your crown chakra begins to blossom and bloom,

Opening up any blockages and your connection to the divine.

Watch this ball of ultraviolet light grow bigger and bigger and bigger while you continue to breathe in and out while spinning this beautiful ball of light.

Take another deep breath in,

Breathe in and let it go.

Now let's connect all of our chakras together.

Let's take a moment to travel up and down our spine in our mind's eye.

You can also take your hand and run it up and down your spine from your root chakra to your crown or just do the same exact thing in your mind's eye.

Watch as all the colors of your chakras come together,

Blend together like a giant,

Bright,

Beautiful rainbow.

Watch as that rainbow of light extends from your root chakra downwards into the center of the earth.

Now watch it come all the way back up,

Up your spine and up,

Up your crown chakra into the divine.

Now bring that rainbow all the way back down your spine,

Back down your root chakra into the center of the earth.

And let's do that again one more time.

From the center of the earth,

All the way up into your root chakra,

All the way up through each one of your chakras,

Coming out your crown and all the way back into the heavens.

And bring that rainbow right back down.

Now in your mind's eye,

Let's flow up and down our spine,

Cleaning and clearing our energy and infusing the beautiful rainbow light all the way up and down our spine,

Healing our connection to the earth and our connection to the divine.

The very last step is my favorite part.

It's like a superpower charge to your chakra.

So we picture that rainbow light traveling up and down our spines into the center of the earth,

Then above your crown chakra and into the heavens as a figure eight,

The infinity symbol.

The symbol of our infinite nature,

Of who we are as spiritual beings in physical form.

The essence of who we are extends way beyond what we can see as our physical body.

We are infinite beings.

So now in your mind's eye,

Visualize that rainbow.

Visualize it transforming into a figure eight.

Pretend that you are like a figure skater,

Skating up and down your spine,

Tracing that figure eight.

It's all lit up and glowing like a giant rainbow.

Bring all your chakras together into that figure eight.

Visualize a beautiful rainbow of figure eight going up and down your spine,

Connecting all of your chakras,

Healing and balancing you and your energies.

Watch your auric field light up,

Attracting to you all good things and infinite possibilities.

Now let's take a couple of deep breaths in and out before we let go of that infinity symbol.

Take a deep breath in and let it go.

Let's do that one more time.

Take a deep,

Gentle,

Cleansing breath in,

Breathe in and let it go.

Now let go of that glowing,

Beautiful figure eight rainbow infinity symbol.

Allow it to float up into the heaven.

And when you're ready,

Allow your eyelids to gently float open,

Returning to the room and to this physical world,

Knowing that you are so much more than a physical being.

You are a bright and beautiful spiritual being with a powerful auric field glowing around you.

Know that you can return to this body scan meditation at any time to fire up your chakras and your auric field.

Thank you so much for joining me for today's meditation.

Namaste.

Reviews

I absolutely loved this meditation. It was so unique and relaxing.

Fantastic. Loved it. Nice journey and flawless to listen to. Thank you!

Love Catherine. She is such a positive force for good in the world.