7under7 | Day 6: Peace

Wow! Day 6! Today’s 7-minute meditation starts with a little bit of three-step breathing. Then, we ask ourselves silently “What am I grateful for?“ For a Sanskrit mantra today, we use the word “Om Shanti.” You can also use the English phrase "I am peace" if it serves you better. And we close our meditation with the intention: “My heart is full with peace and grace.” Such a wonderful job, my friend. See you tomorrow for Day 7!

Love and light,
To your precious