Speak Your Truth Daily Practice

A daily practice to empower your own true voice. Use your breath to calm your mind and embody the throat chakra and start to notice how you feel, using mantras to encourage and grow your truth from compassion.

Using the throat chakra sound frequency to super charge your practice and humming for vibration to help activate energy. Be kind, be gentle and allow your voice to emerge with compassion.

Reviews

Such a beautiful meditation, a gentle reset at the end of the day. Thank you ❤️

Wonderful, many thanks 🙏

A lovely short session giving me a re- centering experience for today - thank you Sue!

Thank you Sue for this lovely meditation! I’ve been enjoying this daily and it has really helped me to reflect on how I really feel! I’ve realised how it’s okay to speak the real truth and say that I’m not happy with certain things. The journal prompts are really useful and gives everyone a way forward.
A beautiful and powerful meditation, as always! 🥰🧘🏽‍♀️❤️