Meditation Happens! Ajapa Japa | So-Hum

One way to allow meditation to happen is by “Ajapa Japa," which is to continuously think of a vibrational sound of breath such as so-hum, amen, ohm, or any mantra, a divine name or a phrase or a word. This practice allows the mind to stay in the present rather than letting it wander into the past or future, which helps create inner silence.

Reviews

So amazing. Gentle voice, nice silent pauses, excellent meditation. Nicely centering. So Hum. Thank you. ☮️💖🙏🖖

Really enjoyed this meditation because you give time with no talking. Do you have a similar meditation with aum or chanting? Thank you so much! Namaste!

Wonderfully taught, thank you for your wisdom