7 Chakras Healing ASMR Mantra Before Sleep
2:00:00
2:00:00

7 Chakras Healing ASMR Mantra Before Sleep

by Lina Semina

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.8k

Unblock, activate, and heal your chakras before sleep. The track includes only the ASMR mantra (whispering) and gentle ocean waves sound to help you relax. Evening meditation removes negative energy. Relax in Savasana and use your headphones to listen and balance your chakras with sacral mantras for each: LAM - Muladhara (Root Chakra), VAM - Svadhisthana (Sacral Chakra), RAM - Manipura (Solar Plexus), YAM - Anahata (Heart Chakra), HAM - Vishuddha (Throat Chakra), AUM - Ajna (Third Eye Chakra), OM - Sahasrara (Crown Chakra)

ChakrasAsmrMantraSleepRelaxationMeditationEnergy HealingBody ScanProgressive Muscle RelaxationBreath AwarenessGuided ImageryStress ReductionMindful Awareness

Meet your Teacher

Lina Semina

Almaty Region, Kazakhstan

Meet your Teacher

Lina Semina

Almaty Region, Kazakhstan