10:01

Simple Grounding Meditation

Name: Simple Grounding Meditation
Uploaded: 2022-05-02T09:43:20.000Z
Duration: 10 min 1 s
Channel: Anna Manalastas
Description: This simple meditation makes use of verses on which we can anchor our attention while breathing in and out. Focusing on the feeling of our breath, the sensations of life moving within us, the blessings of our body, our surroundings, and Mother Earth, may we be reminded of the love and peace that is already present where we are. May this help foster gratitude, presence, and joy in your day.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

119

This simple meditation makes use of verses on which we can anchor our attention while breathing in and out. Focusing on the feeling of our breath, the sensations of life moving within us, the blessings of our body, our surroundings, and Mother Earth, may we be reminded of the love and peace that is already present where we are. May this help foster gratitude, presence, and joy in your day.

Nature Secular Mantra Gentle Repetition Consciousness Spirituality Mindfulness Focus Performance Grounded Health & Happiness Buddhism Gratitude Relationships Presence Secular Mindfulness