Simple Grounding Meditation

This simple meditation makes use of verses on which we can anchor our attention while breathing in and out. Focusing on the feeling of our breath, the sensations of life moving within us, the blessings of our body, our surroundings, and Mother Earth, may we be reminded of the love and peace that is already present where we are. May this help foster gratitude, presence, and joy in your day.

Transcript

Breathing in I am aware that I am breathing in breathing out I am aware that I am breathing out in out you Breathing in,

I am aware of the life that I have created.

I am aware of the life that moves in my body.

Breathing out,

I smile to my body,

Grateful.

Aware of life in my body,

Smiling and grateful.

I am aware of the life that moves in my body.

I am aware of the life that moves in my body.

Breathing in,

I am aware of the blessings of my body.

My senses are wonderful gifts of this body.

My ability to feel,

To think,

To process,

To speak,

To act,

To make change.

Breathing out,

I smile to my body,

Grateful.

Aware of the blessings of my body,

Smiling and grateful.

I am aware of the life that moves in my body.

Breathing out,

I smile to my body,

Grateful.

Breathing out,

I smile to my body,

Grateful.

Breathing in,

I am aware of the blessings of my surroundings,

The room that I am in that gives me shelter,

Protection,

And security.

My family and community and work and in the city or village,

The environment that sustains our lives.

Breathing out,

I smile to my surroundings,

Grateful.

Aware of my surroundings,

Smiling and grateful.

Breathing out,

I smile to my body,

Grateful.

Breathing out,

I smile to my body,

Grateful.

Breathing out,

I smile to my body,

Grateful.

Breathing in,

I am aware of the blessings of Mother Earth,

The food she provides,

The filtered sun that she catches for all of us,

The water that she holds to nourish everything,

The vast ecosystem that she supports that includes us.

Breathing out,

I smile to Mother Earth,

Grateful.

Aware of the blessings of Mother Earth,

Smiling and grateful.

Breathing out,

I smile to my body,

Grateful.

Breathing out,

I smile to my body,

Grateful.

Breathing in,

I establish myself in the present moment and its blessings.

Breathing out,

It is truly a wonderful moment.

Present moment,

Wonderful moment,

And joy.

Thank you.

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