Trust Mudra Meditation

This meditation brings a sense of relaxation, enthusiasm, and uplifting energy. We use Vajrapradama Mudra (hands interlaced in front our your belly or heart) to help increase self-trust, confidence, and inner guidance to bring forth joyful qualities and enthusiasm for living, which helps improve mood, and motivation and calms the mind.

Transcript

Interlace your hands,

Place them on your belly and if it feels comfortable close your eyes and allow yourself to be here,

To be now.

Allow yourself to receive the benefits of this meditation.

Remember that all the solutions to your problems are inside of you.

There's no need to look for them somewhere else.

You are wise,

Your body is wise,

Your body,

Soul,

Mind,

Your higher power are guiding you.

You're strong,

You're smart and you are very,

Very loved.

Take a breath and notice if you can relax your body 1% more.

Listen,

Feel,

Allow yourself to be here,

To be now.

Anytime you need to move,

You need to adjust your posture,

You can do that.

Take a breath and allow yourself to be full with light,

With love,

With help.

Anytime your mind starts wondering,

Starts feeling depressed,

Sad or angry just let your body release those toxic emotions with your breath,

With your awareness,

With your respect,

With your love.

Breathe.

Allow that sense of not being okay or not controlling things to guide you.

Anger,

Stress,

Anxiety can be your compass.

All the things that you don't want in your life.

Let your breath,

Your heart,

Your hands,

Your soul be the tools to take you to the journey of self-healing.

Let your breath,

Let your heart guide you to find more spaces,

More people,

More things that make you feel joy,

Make you smile.

Bring your hands to your heart.

Give yourself gratitude.

Give yourself love and appreciation for everything that you do for yourself.

Namaste.

Reviews

Thank you 🙏 Beautiful and calming, soothing voice 😘