Morning Mantra Uno

Morning Mantra Uno is about dealing with emotions. My idea is to do the mantra each morning in an effort to remind myself how to deal with uncomfortable emotions. The Morning Mantra series has been developled as a personal program, but I'm sharing it with everyone.

Reviews

Was looking for a new morning mantra based meditation. I enjoyed this one even though it wasn’t quite the mantra I was looking for. While the mantra hits home it’s far too long for me to remember and continue to repeat so I just use and abbreviated form of what I can remember. I do like that he recommends using it for 30 days, just wish the mantra was more abbreviated but I understand it is his and he was kind enough to share it with us!!

Not what I was expecting as I thought it would be sung chants. However, it was really good. Fantastic quality recording and great voice 😊🙏

This was centering and grounding to start the day. Thank you

That’s so nice!! Thank you!! 🙏🏼

Very nice! Thank you

Thank you so much that is truly amazing!!

Wonderful way to begin the day... thank you very much!!!

Thanks for meditating with me.

A beautiful start to my morning 🌺🌴

Thanks so much Christopher! Very very good information that I will use. I will pay more attention to the tension in my body & tighten/loosen/breathe and observe my feelings, letting them pass by like clouds & I can notice, “Oh, I’m feeling anxious or I’m worrying about something” and the majority of the time I’m thinking about the future. I’m not in the moment. Great info! So happy you’re from Edmonton! So cool! All the best & have a great (non soggy) day! lol

Exactly what i needed today. Thank you

I seem to have a lot of trouble recognizing emotions sometimes. This helped a lot. Thank you.

Great practice in the morning. Calm voice, good pace, and good instruction for physical relaxation as well. I felt physically quite warm with this. I'll remember this mantra. Thank you.

Short and on point thank you, Namaste

Thank you for this. I enjoyed the mantra and your calming voice.

Enjoyed this, will try it again. Thank you 🙏🏻💕

Calm voice, perfect length of time and a great focus to start to the day. Would like to see Chris make 4 more for a full week