Morning Mantra Uno

Morning Mantra Uno is about dealing with emotions. My idea is to do the mantra each morning in an effort to remind myself how to deal with uncomfortable emotions. The Morning Mantra series has been developled as a personal program, but I'm sharing it with everyone.

Reviews

Emotions are a perfect human response
I accept and welcome these sensations and feelings
More and more I notice Places of tension in my body.
Thank you🌿

Was looking for a new morning mantra based meditation. I enjoyed this one even though it wasn’t quite the mantra I was looking for. While the mantra hits home it’s far too long for me to remember and continue to repeat so I just use and abbreviated form of what I can remember. I do like that he recommends using it for 30 days, just wish the mantra was more abbreviated but I understand it is his and he was kind enough to share it with us!!

Not what I was expecting as I thought it would be sung chants. However, it was really good. Fantastic quality recording and great voice 😊🙏

This was centering and grounding to start the day. Thank you

That’s so nice!! Thank you!! 🙏🏼