11:11

Hopefulness Meditation

Name: Hopefulness Meditation
Uploaded: 2023-12-11T17:00:45.523Z
Duration: 11 min 11 s
Channel: Sandy C. Newbigging
Description: For Being Full Of Hope. We begin this meditation by getting in the right state with balanced breathing and gratitude, and then continue by occasionally thinking a mantra - ‘Asha’ - which is the Sanskrit word for ‘optimism’ and ‘hope’. I hope you enjoy this hopefulness meditation!

by Sandy C. Newbigging

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

131

For Being Full Of Hope. We begin this meditation by getting in the right state with balanced breathing and gratitude, and then continue by occasionally thinking a mantra - ‘Asha’ - which is the Sanskrit word for ‘optimism’ and ‘hope’. I hope you enjoy this hopefulness meditation!

Hope Meditation Breathing Gratitude Optimism Balanced Breathing Hakini Mudra Calming Mantras Gratitude Meditations Mantras Mudras Prayers

Meet your Teacher

Sandy C. Newbigging

Edinburgh, United Kingdom

Meet your Teacher

Sandy C. Newbigging

Edinburgh, United Kingdom

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