Body-Mind-Soul Walking Mantra Meditation

This is a 10-minute meditation that guides and helps the listener calm an overactive mind by repeating a 3-step mantra while walking or running. This meditation will help you observe what your body, your mind, and finally your soul are up to. If you feel like your brain is running non-stop and you just need a break, this is for you.

Reviews

Really lovely little gem! I highly recommend a listen! It was truly helpful in the diffusion of my anxiety and the rather seamless steeping into peace and presence! 😁

Thank you- definitely one to return to. Love the idea of my mind being the middle of a sandwich- between my body and soul! Thank you 🙏

I loved this. Even lying down is was powerful in it’s simplicity and something I will remember. Thank you so much. Namaste 🙏