Has anyone ever told you you do too much?
People used to tell me,
Wow,
How do you do so much?
You have a podcast,
You're an artist,
You have a nonprofit with all kinds of projects.
Soon I realized I wasn't surrounding myself with the right kind of people.
Has anyone ever been shocked that you have so many projects or interests or just comment on how your style or voice is too loud,
Too much?
I realized that those people who were saying these things to me were presenting themselves around me as a reflection of my own doubts.
And it wasn't until I started accepting I am a visionary.
I have a lot of ideas and a lot of projects and lifestyle that seems unnormal to many.
That's actually completely normal to people like me.
And there's a whole community of people like us that have tools and strategies to help us take all these ideas,
All these dreams and make them reality.
The thing is,
Doing a lot,
Having a lot of ideas,
A lot of projects,
Isn't something to be ashamed about.
And it's not about limiting or holding back at all.
This meditation will help awaken the visionary within you,
Allowing you to be everything you are and more.
So go ahead and get comfortable in your seated position,
Allowing yourself to maybe stretch your body in whatever way feels comfortable,
Maybe moving your shoulders up and down,
Moving your neck around,
Shaking out your hands,
And finding that stillness,
That balance.
And start to tap in with your spine,
Feeling your tailbone connecting downwards,
Down into the center of the earth,
That energetic root system supporting you from below,
And feeling that support from below,
Moving up your spine,
Up through your back,
Each vertebrae moving through the back of your neck,
And up through the top of your head,
Another energetic root system connecting you upwards,
Up to the sun,
The moon,
The planets,
The stars,
The entire universe,
All that was,
All that is,
And all that will be.
Feeling that support from above and below,
And go ahead and gently close your eyes if you haven't already,
And tapping into that place where the support from above and below meet within you,
Placing that point right in the center of your heart,
And you can go ahead and place a hand here over the center of your chest,
And the other hand on top,
Really feeling into this heart center,
This place of radiance and support from the energy of the earth,
And the energy of the universe,
And we'll go ahead and take some breaths here,
I'll guide us through inhaling for four,
Hold for four,
Release for four,
Hold for four before inhaling again,
And we'll do that three times,
So go ahead and take a deep breath,
Inhaling everything in,
And exhale everything out,
And go ahead and inhale for one,
Two,
Three,
Four,
Hold for one,
Two,
Three,
Four,
Release for one,
Two,
Three,
Four,
Hold for one,
Two,
Three,
Four,
Inhale for one,
Two,
Three,
Four,
Hold for one,
Two,
Three,
Four,
Release for one,
Two,
Three,
Four,
Hold for one,
Two,
Three,
Four,
Inhale for one,
Two,
Three,
Four,
Hold for one,
Two,
Three,
Four,
Release for one,
Two,
Three,
Four,
Hold for one,
Two,
Three,
Four,
Go ahead and inhale,
Returning to a natural rhythm of breath,
Offering gratitude to this element of air that's supporting us today and always,
Teaching us that sacred reciprocity,
Each inhale receiving everything we need,
And with each exhale,
Releasing everything we don't be recycled and plenished.
For our next inhale,
We'll go ahead and start to work with a mantra today,
Welcoming you to repeat these words to help you awaken the visionary within you.
So go ahead and repeat these in your mind or in a soft whisper.
I am as vast as the ocean.
I am as vast as the ocean.
I am as vast as the ocean.
I am as vast as the ocean.
Repeating these words,
Coming back to them,
Thoughts or images,
Passing through,
Being a witness and not judging,
Trusting your experience today is exactly the information you need today.
Coming back to these words,
I am as vast as the ocean.
I am as vast as the ocean.
I am as vast as the ocean.
I am as vast as the ocean.
Feeling the energy of these words,
Filling your body,
Your soul,
Through each repetition,
Through each breath,
Letting these words fill you and radiate your aura.
I am as vast as the ocean.
I am as vast as the ocean.
I am as vast as the ocean.
Go ahead and identify what self-limiting story are you ready to release?
What self-limiting story am I ready to release?
Breathing into this moment of letting go of wisdom from your higher self,
From the earth and the universe.
Go ahead and take a deep breath in and releasing everything out,
Releasing that story,
Releasing the self-limiting beliefs to be then filled with all your vastness that is you.
And to close,
Offering gratitude to all those people that present themselves to us,
To help us show us our own shadow,
Our growth edges,
To move us closer to our goals and dreams.
Thank you for practicing with me.
This is you today.
Thank you for practicing with me.
This is you today.
