07:18

Letting Go

Name: Letting Go
Uploaded: 2021-07-14T02:14:43.000Z
Duration: 7 min 18 s
Channel: Colin Stuart
Description: Short 7-minute meditation to let go using breathing mantras. In out, deep slow, calm ease, letting go. Use this when you are in pain or distressed as a quick reset to focus on the calming effects of the breath.

by Colin Stuart

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Short 7-minute meditation to let go using breathing mantras. In out, deep slow, calm ease, letting go. Use this when you are in pain or distressed as a quick reset to focus on the calming effects of the breath.

Letting Go Breathing Calmness Tension Mind Wandering Pain Distress Quick Reset Calming Effects Deep Breathing Calmness Development Tension Release Mantras Mantra Meditations

Meet your Teacher

Colin Stuart

Calgary, AB, Canada

Meet your Teacher

Colin Stuart

Calgary, AB, Canada

© 2026 Colin Stuart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.