Welcome to Draw Your Mind.
My name is Joey.
Today we are going to do an energy meditation to increase your energy.
If you are conditioned and feel even that you have no energy,
And you say that to yourself often,
I have no energy,
I am so tired,
Be aware of the fact that you are conditioning your mind and your body to be tired.
You are energy.
So you do have energy that just needs to be surfaced and brought to life.
And to do that,
You are going to tell a new story.
Not trying to trick your brain,
But actually telling yourself the truth.
We are going to say,
Okay,
I really don't have energy,
But I can have energy.
And you know you can because you have had it sometime in your life before.
Or you have it at different parts of the day,
Say,
Than others.
Your subconscious mind will hear that and say,
I can have energy.
And then you take the next phrase and you say,
I will have energy when I want it,
When I need it,
In the morning.
It's not a future statement.
It's a present commitment.
I will have energy.
And then I do have energy.
I do have energy to wake up and feel good in the morning.
Feel into that.
And then fourth is,
I am a person that has a lot of energy.
You could even say,
I am energy because you are,
You are energy itself.
Feel into the energy that is going to build inside of you and start to train the subconscious mind to only have to hear the words,
I can,
I will,
I do,
And I am.
That's all you need to say.
Once you tell the subconscious mind,
It is required to fill in all of your cans and all of your do's and will's and am's that you have given it.
You have planted the seed.
Paul Solomon calls these four phrases,
Seed phrases.
He actually uses the word,
Baha,
Baha,
Which is Sanskrit for seed.
So these are Baha phrases.
And he says,
You make that list one time of your,
I can's one time.
And your subconscious mind processes that and will remember it.
And that's like a mantra that you can just continually say throughout the day.
I can,
I will,
I do,
I am.
But today we're going to do it for energy building within you.
So when you are ready,
Close your eyes and begin to relax your mind.
Begin to relax your mind and relax your thoughts.
We are slowing down for now to meditate on the feeling of what it would be like to have energy anytime and live from the state of feeling that energy running through your body,
Giving you creative power,
Giving you abilities beyond your imagination.
But you can imagine this energy.
See it now as a big ball of light that starts at your chest.
And it's going up now into your head.
Now it's starting to circle around and around your head,
This ball of light.
You are focusing on this ball of light and you are feeling good,
Knowing that this is your energy.
And it's getting bigger and bigger.
And you are feeling good.
You are feeling good.
You are feeling good.
And it's getting bigger and bigger as it starts to cover your entire body,
This energy of light.
Feel the energy that is alive within you.
And we're going within to access this energy now.
Breathe in and breathe out and feel your energy.
I can.
I will.
I do.
And I am.
A little louder in your head now.
I can.
I will.
I do.
And I am.
Feeling better and better,
The energy boiling inside of you.
You are filled with energy.
I can.
I will.
I do.
I am.
You breathe in and you breathe out,
Feeling stronger and stronger with each word.
I can.
I will.
I do.
I do.
I am.
I can.
I will.
I do.
I am.
I can.
I will.
I do.
I am.
This is your energy.
I can.
I will.
I do.
You and I am.
You are energy.
You are full of energy that is already alive within you and that you can access at any time.
I am.
I am.
I am feeling so good and taking these four phrases with you and living in your wish fulfilled.
Living with this new energy,
This new story that is your truth.
You can begin to come back to the now and open your eyes.
I am.
