EFT Tapping For Emotional Balance & Energy Shifting

This gentle EFT (Emotional Freedom Technique) practice is designed to help you release stress, calm the nervous system, and return to a sense of emotional balance. Through guided tapping on key acupressure points, you’ll gently shift energy, clear emotional blocks, and invite peace into your body and mind.

Perfect for beginners or anyone needing a mindful reset, this session will walk you through a full round of tapping with affirmations to support emotional well-being.

You may want to sit comfortably, have a journal nearby for reflections, and simply follow along with an open heart.

No prior experience needed—just tap, breathe, and allow your energy to realign.

Transcript

Hello and welcome to this EFT practice for visualization and energy shifting.

For those that don't know EFT stands for emotional freedom technique.

It's an exercise where we tap on a variety of acupuncture and meridian points to help reprogram our subconscious.

I will guide you by telling you where to tap.

You do gentle repetitive taps on these areas and repeat the affirmations after me.

So first in this practice we will use EFT tapping to align with our future self.

The version of us that has already stepped into our highest potential and as we tap I want you to allow yourself to see,

Feel,

And embody this transformation.

Know that you're already becoming this person and that this activity is just going to help you anchor it in.

First you're going to tap on your side of your hand.

This is a programming point and you can repeat this affirmation after me.

I am ready to visualize and accept my future self and embody the transformations ahead.

I am ready to visualize and accept my future self and embody the transformations ahead.

I am ready to visualize and embody my future self and the transformations that lie ahead.

Beautiful.

Now you're going to go to the top of your head.

Tap lightly here and repeat after me.

I see my future self clearly,

Confident,

And empowered.

I see my future self here clearly,

Confidently,

And empowered.

I see my future self here clearly,

Confidently,

And empowered.

Beautiful.

Now tap on your forehead right at your third eye area and repeat after me.

I trust the path that is unfolding for me.

I trust the path that is unfolding for me.

I trust the path that is unfolding for me.

Beautiful.

Move down to your temples.

You can do one side or either,

Whatever feels most comfortable.

Repeat after me.

I release any doubt or fear standing in my way.

I release any doubt or fear standing in my way.

I release any doubt or fear standing in my way.

Beautiful.

Now go to under the nose.

Repeat after me.

I already have everything I need within me.

I already have everything I need within me.

I already have everything I need within me.

Beautiful.

Go down to your chin.

I am worthy of a success,

Love,

And abundance.

I am worthy of success,

Love,

And abundance.

I am worthy of success,

Love,

And abundance.

All right,

Let's go down to the collarbone.

This is one of my favorites.

I am ready to receive and embody my highest potential.

I am ready to receive and embody my highest potential.

I am ready to receive and embody my highest potential.

Take a nice deep breath in here.

Exhaling.

Placing your hands over your heart.

Breathing in again.

Feeling into your power.

Maybe repeat after me again.

I am already this person.

I trust my journey and it's safe for me to shine.

I invite you to smile if you can and breathe deeply.

Give yourself gratitude for showing up for this practice today and I want to thank you for shining one with me.

I hope this helped and continue to replay this as often or as many times as needed.

Until next time,

Stay awake and shine on always.

Reviews

This was a perfect way to start my day💚 Thank you so much Shannon.