07:16

Here And Now Meditation

Name: Here And Now Meditation
Uploaded: 2022-02-16T18:22:25.000Z
Duration: 7 min 16 s
Channel: Emily Jennings
Description: In the "here and now" we can create space for serenity and calm. You can find yourself able to access a state of expansion. This meditation will bring you into the "here and now" present moment awareness to reduce anxiety and reconnect with what is really happening.

by Emily Jennings

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

154

In the "here and now" we can create space for serenity and calm. You can find yourself able to access a state of expansion. This meditation will bring you into the "here and now" present moment awareness to reduce anxiety and reconnect with what is really happening.

Meditation Present Moment Serenity Calm Expansion Anxiety Reconnection Energy Oneness Body Awareness Affirmations Life Energies Mantras Mantra Repetitions

Meet your Teacher

Emily Jennings

College Park, MD, USA

Meet your Teacher

Emily Jennings

College Park, MD, USA

© 2026 Emily Jennings. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.