Gratitude Meditation To Quickly Raising Your Vibrations

This Gratitude meditation is simple yet powerful and will help increase your vibrational frequency. Repeating the words 'thank you' is the quickest way of raising your vibrations to a higher more positive level.

Transcript

Thank you dear friend for joining me in this meditation.

This is a simple meditation yet powerful.

In fact,

It is the quickest way to raise your vibrational frequencies to higher positive levels.

By simply saying the word thank you can totally change the energy in the room and within your person.

You can practice this meditation while laying down where you are or you can stand or sit.

It's totally up to you.

I want you to just be in the moment.

Right now you're not a husband,

You're not a wife,

You're not a mother,

You're not a father,

You're not a brother,

A sister or grandparent or any of that.

You're not your titles.

Just simply be in the present moment and put your attentions on saying thank you.

Thank you.

You can put your hands together in the prayer position if you like.

It's totally up to you.

But just say thank you.

Thank you that I am.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

You may find that you may become a bit emotional.

That's perfectly fine.

Just go with it.

Just say thank you.

Feel that love within you,

That love around you,

That love that you are.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

If you want to give thanks for anything in particular,

It's okay.

This is your moment.

It's about you being in the moment.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you so much.

Thank you.

Thank you.

Thank you for the air I breathe.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you for guiding me.

Thank you.

Thank you for allowing me to see the light in others and treat them as though that's all I see.

Thank you.

Thank you.

Thank you for my ability to love and be loved.

Thank you.

Thank you.

You can embody these words that I say and accept them as your own or you can create your own.

Thank you for giving me the ability and the wisdom and the knowledge and the understanding of knowing that even in low moments there are opportunities for growth.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

And even if you want to shout it out loud,

Say thank you.

Thank you.

It's okay.

Give thanks however you feel.

Whatever comes to you,

Just release it.

Say thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

It's totally up to you.

Just be.

I am so glad that you've joined me and allowed me to be your guide.

I'm so grateful for you and I really,

Really do appreciate you.

I appreciate you.

I appreciate you.

Thank you so much.

Know that you are more powerful than you think.

And you have the power within you.

You have that light within you.

And only you have the ability to bring it forth and to introduce it to the world.

Bring that thing that you came here to deliver to us all.

And I can't wait to experience it with you.

Thank you for your light.

This concludes this meditation.

If you would like,

You can continue on throughout your day just saying thank you.

It's totally up to you.

Again,

I thank you for joining me.

God bless and namaste.

Thank you.

Reviews

Great meditation. Puts me in such a mood of gratitude. Thank you.

Thank you ever so much dear Tondré.. so uplifting and graceful- much love and bountiful blessings 🙏🤗💚✨🫂

This unique gratitude meditation helped me feel the gratitude rather than just saying it. I have so much to be grateful for. Thank you. 🙏❤️

Thank you so much for that beautiful meditation. That was the best one I’ve ever done.