Ho'oponopono Healing Meditation

Ho’oponopono is a traditional Hawaiian prayer for forgiveness and reconciliation. The mantra comprises 4 simple and powerful phrases – I am sorry, please forgive me, thank you, I love you. Set to beautiful music by David Renda of Fesliyan Studios, it will help invoke feelings of repentance, forgiveness, gratitude, and love. Personally, Ho’oponopono has been incredibly effective in helping me release my deeply pent-up emotions, deal with grief, heal and move on. I hope it helps you too.

Transcript

Hoʻoponopono is an ancient Hawaiian prayer for forgiveness and reconciliation.

Through a continuous repetition of four short yet powerful phrases,

It will invoke feelings of repentance,

Forgiveness,

Gratitude,

And love within you.

I personally have benefited so much from this practice.

It is normal to have a strong reaction or feeling to this meditation,

And perfectly normal to cry and release your pent-up emotions,

Because that is how we heal.

I hope to share these feelings with you today,

And hope that this meditation helps you to forgive,

Reconcile,

And move on.

Let's begin by sitting or lying down in a comfortable position in a quiet place,

Free from distractions.

Take a deep breath in,

And take a deep breath out.

And close your eyes.

Now bring to your mind a person who created pain in your life.

Really see them in front of you,

And feel the pain that you experienced.

Now we will listen to the phrases of Hoʻoponopono,

And let them wash over you,

And truly feel the meaning of the phrases.

Feel the emotions,

Release your emotions,

And heal.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

Thank you.

Thank you.

Thank you.

I love you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

Thank you.