11:00

Lovingkindness Meditation

Name: Lovingkindness Meditation
Uploaded: 2025-04-05T14:23:20.430Z
Duration: 11 min
Channel: Josephine Sweeney

by Josephine Sweeney

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Lovingkindness Meditation is the energy of the Heart, where the Focus is on certain phrases and the whole tone of the Practice is Gift Giving, first with ourselves, opening our heart with compassion, and in return offering these phrases to others. Relaxation Music with 8Hz binaural beats, soothing vocals, and the sound of the forest evokes an open heart, reduces anxiety and promotes positivity. Music by Narek Mirzaei

Loving Kindness Meditation Self Compassion Compassion Generosity Visualization Community Loving Kindness Meditation Silent Repetition Generosity Of Spirit Visualization For Others Community Focus Universal Compassion

Meet your Teacher

Josephine Sweeney

Co. Mayo, Ireland

Meet your Teacher

Josephine Sweeney

Co. Mayo, Ireland

© 2026 Josephine Sweeney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.