14:30

Self-Care Meditation - 15 Minutes Just For Yourself

Name: Self-Care Meditation - 15 Minutes Just For Yourself
Uploaded: 2020-07-13T21:15:12.000Z
Duration: 14 min 30 s
Channel: Virginia Bressano
Description: Self-care isn’t just about pampering your self with a massage every once in a while, which is nice don’t get me wrong! The real meaning of self-care is not just about the occasional treat you give yourself, is much more than that. What do you think about when you hear the word "self-care"? Which activities do you consider as self-care? How often do you do something nice for yourself?

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

306

Self-care isn’t just about pampering your self with a massage every once in a while, which is nice don’t get me wrong! The real meaning of self-care is not just about the occasional treat you give yourself, is much more than that. What do you think about when you hear the word "self-care"? Which activities do you consider as self-care? How often do you do something nice for yourself?

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