14:30

Self-Care Meditation - 15 Minutes Just For Yourself

Name: Self-Care Meditation - 15 Minutes Just For Yourself
Uploaded: 2020-07-13T21:15:12.000Z
Duration: 14 min 30 s
Channel: Virginia Bressano
Description: Self-care isn’t just about pampering your self with a massage every once in a while, which is nice don’t get me wrong! The real meaning of self-care is not just about the occasional treat you give yourself, is much more than that. What do you think about when you hear the word "self-care"? Which activities do you consider as self-care? How often do you do something nice for yourself?

by Virginia Bressano

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

324

Self-care isn’t just about pampering your self with a massage every once in a while, which is nice don’t get me wrong! The real meaning of self-care is not just about the occasional treat you give yourself, is much more than that. What do you think about when you hear the word "self-care"? Which activities do you consider as self-care? How often do you do something nice for yourself?

Self Care Meditation Wellbeing Breathing Reflection Grounding Alignment Balance Body Awareness Mental Anchoring Pillars Of Wellbeing Deep Breathing Self Reflection Intention Setting Spine Alignment Heart Intentions Mantras Mantra Repetitions

Meet your Teacher

Virginia Bressano

Turin, Metropolitan City of Turin, Italy

Meet your Teacher

Virginia Bressano

Turin, Metropolitan City of Turin, Italy

© 2026 Virginia Bressano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.