Non-Striving Meditation
06:15
06:15

Non-Striving Meditation

by Wade Brill

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
355

Give yourself permission to be in the present moment and let go of the urge to be in the "doing" and busyness of life. Connect to a powerful mantra with your breath to help ground you into the mindset of non-striving.

MeditationNon StrivingPresent MomentBreathingGroundingTensionSelf AcceptanceBody AwarenessAwarenessTension ReleaseGentle AwarenessLetting GoMantrasMantra RepetitionsPostures

Meet your Teacher

Wade Brill

Seattle, WA, USA

Meet your Teacher

Wade Brill

Seattle, WA, USA