06:12

5 Minute Well Wishes Meditation

Name: 5 Minute Well Wishes Meditation
Uploaded: 2025-10-28T22:59:54.019Z
Duration: 6 min 12 s
Channel: Kelly Smith
Description: Spread kindness and love in this 5 minute well wishes meditation. In this practice, you will open your heart, and send well wishes to yourself and those around you. Use this quick practice to quickly integrate kindness into your day.

by Kelly Smith

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

119

Spread kindness and love in this 5 minute well wishes meditation. In this practice, you will open your heart, and send well wishes to yourself and those around you. Use this quick practice to quickly integrate kindness into your day.

Meditation Kindness Love Self Compassion Loving Kindness Universal Compassion Gratitude Deep Breathing Body Awareness Gratitude Practice

Meet your Teacher

Kelly Smith

Minnesota, USA

Meet your Teacher

Kelly Smith

Minnesota, USA

© 2026 Kelly Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.