Welcome to this meditation.
This is Rose Elizabeth here with My Life is Roses and I'm really honored to bring you this meditation today because this has been a topic I've been dealing with and I think many people have been dealing with.
This is for those people who wake up feeling defeated before they even start their day.
Those people that wake up feeling tired before they even get out of bed.
So I'm really honored to bring you this transformation.
Start in a seated position or lying down,
Eyes gently closed.
Adjust your body to feel comfortable.
And start with your toes,
Relaxing each part of your body.
Calves relax,
Kneecaps relax,
Thighs relax,
Hips relax,
Stomach lets go,
Ribs relax.
Shoulders,
Chest,
Upper arms,
Forearms and hands.
Relax your fingers and turn your palms up to the sky to receive.
Relax your neck and relax all the muscles in your face,
Around your eyes,
Your forehead.
It's like a warm sheet is washing over you,
This warm energy of relaxation,
Of comfort.
When you're safe and you can let go.
I'll walk through some affirmations and you can hear these in your mind's eye or repeat them if you'd like.
Let your intellect rest and really let these affirmations be part of you.
Even if they don't feel good,
Allow your body to feel them because in feeling them,
We can see the reality of them,
The truth of them and then we can let them go.
So let what doesn't feel good come up and then let it fade.
I'm feeling tired,
Not only physically but emotionally.
I feel defeated before I even started my day.
I feel even a little bit helpless and hopeless.
I can feel struggle within me.
And I really don't want to feel like this anymore.
I want to enjoy life.
I want things to work out for me.
And I ask if there is any power above that this power helps me relieve this defeat and start to feel joy again,
Start to feel energy again.
I know I can overcome this.
I know I can let this struggle go.
Suffering isn't for me anymore.
I'm letting go of feeling defeated.
Feeling defeated isn't for me anymore.
I let go of any anxiety,
Any helplessness,
Any low energy.
I let go of it now.
And I can feel it leaving my energetic body.
Take a big breath in.
Fill up your body and exhale,
Sigh it out.
Inhale big breath,
Gathering all of this energy you'd like to let go of.
Exhale,
Let it all go.
One more breath just like that.
Gather all of this energy.
Let it leave your body.
Exhale.
I'm stepping into my power of enjoying life.
I'm stepping into my power of waking up and feeling energized.
This is who I am becoming.
This is who I want to be.
I want to feel good about the day.
I want to feel energized.
And I'm cultivating that energy now.
I own this day.
I accept this day.
I accept where I am.
And I accept myself.
I'm starting to believe in myself.
I'm starting to really believe in myself.
I'm starting to really believe in myself.
I'm starting to believe everything is working out for me.
I'm starting to believe everything is working out for me.
I'm starting to believe I can face these challenges without struggle.
I can overcome these challenges with ease.
And ease comes to me now.
Success can be easy for me.
Success is becoming easy for me.
I'm becoming courageous.
I'm becoming vibrant.
I will have a good day.
Things will work out for me.
Things will go my way today.
I feel renewed.
And I feel restored.
I'm excited about this day.
I'm excited about the opportunities that will be presented to me.
This day feels amazing.
There are so many wonderful things that will come from this day.
I feel confident.
I am confident.
I trust that everything is working out for me.
Coming back to your breath.
Coming back to your body.
Really waking up your body from the bottom up like we relaxed.
Toes.
Legs.
Wiggling your hips back and forth.
Waking your stomach up.
Shoulders rolling out your wrists.
Rocking your neck side to side.
And eyes open last.
Remembering that you can bring this energy with you.
That you don't have to feel defeated in the morning when you wake up.
You can feel energized and you can feel good and you can have faith and courage that this day is going to work out for you and is going to be amazing for you.
I love you all so much and thank you so much for listening to this.
I hope this energy has helped you.
And I know that it has helped me to work through defeat.
Enjoy your day and know that everything is truly working out for you.
Everything is truly a set up.
Many blessings to you.
