06:37

7under7 | Day 3: Joy

Name: 7under7 | Day 3: Joy
Uploaded: 2020-12-10T02:40:59.000Z
Duration: 6 min 37 s
Channel: 1oz practice

by 1oz practice

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Oh my goodness! Day three! We are free! Freedom is joy and joy is freedom. We ground in the breath and then we ask ourselves silently “What brings me joy today?“ The Sanskrit mantra for today is “Om Anandam Namah” which translates as “I am the bliss of being.” You can also use “I am bliss.” Remember to chose what serves you best! We complete our meditation with the intention: “I am blessed for being here now.” See you tomorrow for Day 4! Love and light, To your precious

Joy Freedom Relaxation Joy Cultivation Body Relaxation Intention Setting Breathing Breathing Awareness Guided Visualizations Intentions Mantras Mantra Meditations Visualizations

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1oz practice

NJ, USA

Meet your Teacher

1oz practice

NJ, USA

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