Mantras For Self-Care

This short grounding meditation guides you through a series of self-care mantras. The mantras are designed to empower you to prioritize your self-care and remind you that you are your best investment!

Transcript

Get yourself into a comfortable position.

You can be lying or sitting,

Whatever is comfortable for you,

And start closing down the eyes and bring your attention onto the breath,

Starting with a nice,

Slow inhale through the nose and slow exhale through the mouth.

Continue with the nice,

Slow breaths and allow yourself to relax just a bit deeper on each exhale.

Today,

We will be focused on self-care mantras.

Imagine that the right words and mantras will be absorbed by your being today,

The ones that are most needed by you.

Keep focusing on the breath,

Nice and slow.

I prioritize myself and my wellbeing.

I take care of myself because I love myself.

My needs are important.

I am worthy of taking care of me.

I value myself.

When I take care of me,

I show up more powerfully for the people in my life.

I deserve to be replenished.

Self-care restores my energy.

I make time for myself every day.

I am my most precious asset.

I am worthy of prioritizing my own needs and desires.

I am my best investment.

I treat myself with love and kindness.

I love and accept myself and so it is.

Reviews

I'm grateful humble beautiful inside out with purosoebandbcoueagebqmen and sobitvis

Great insight to my own self awareness and well being