07:17

Ri Ah Hung - Sleeping Mantra

by Drukmo Music & Arts

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.1k

Ri Ah Hung. Chanting this Tibetan Healing Mantra will help with sleep. Best is to chant before going to sleep 108 times. Before sleeping also make sure to calm the mind and not do activities that stimulate the mind too much.

SleepTibetanHealingChantingCalmBody ScanStressMuscle RelaxationBreathingStress ReductionProgressive Muscle RelaxationGuided ImageryBreathing AwarenessMantrasVisualizations

Transcript

Program.

Hee-ah-oh Hee-ah-oh Hee-ah-oh Hee-ah-oh Hee-ah-oh Hee-ah-oh Hee-ah-oh Hee-ah-oh Hee-ah-oh Hee-ah-oh Hee-ah-oh Hee-ah-oh Hee-ah-oh Hee-ah-oh Hee-ah-oh Hee-ah-oh Hee-ah-oh Hee-ah-oh Hee-ah-oh Hee-ah-oh Hee-ah-oh Hee-ah-oh Hee-ah-oh Hee-ah-oh Hee-ah-oh Hee-ah-oh Hee-ah-oh

Meet your Teacher

Drukmo Music & ArtsTallinn, Estonia

4.6 (74)

Recent Reviews

Beatriz

May 2, 2023

Gracias 🙏💫

Mark

February 26, 2023

Beautiful!!

Christine

April 2, 2022

Beautiful and soothing. I could feel my heart rate slowing and my mind rekaxing. 🙏🙏🙏

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