07:54

Positive Affirmations

Name: Positive Affirmations
Uploaded: 2025-01-31T18:03:45.138Z
Duration: 7 min 54 s
Channel: Rebecca Nicholson
Description: As you settle into a state of deep relaxation, you will be guided through gentle affirmations that empower your thoughts, strengthen your belief in yourself, and invite a profound sense of wellbeing. Whether you're looking to start your day with positivity or wind down with self-compassion, this meditation will leave you feeling grounded, centered, and uplifted.

by Rebecca Nicholson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

459

As you settle into a state of deep relaxation, you will be guided through gentle affirmations that empower your thoughts, strengthen your belief in yourself, and invite a profound sense of wellbeing. Whether you're looking to start your day with positivity or wind down with self-compassion, this meditation will leave you feeling grounded, centered, and uplifted.

Affirmation Relaxation Breathing Self Compassion Grounding Morning Meditation Affirmation Meditation Seated Posture Breath Awareness 4 4 4 Breathing Body Relaxation Positive Affirmation Mindful Breathing Grounding Technique

Meet your Teacher

Rebecca Nicholson

Toronto, ON, Canada

Meet your Teacher

Rebecca Nicholson

Toronto, ON, Canada

© 2026 Rebecca Nicholson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.