The "I AM" Meditation

Take this journey into the infinite possibilities of becoming. The longer you can rest in this untapped space created by the "I AM" mantra the more you can create a new experience and new possibilities in your life.

Enter nothingness by living in the present moment where nothing exists but the new creation of choosing.

Leave behind all you no longer want to be, and welcome in all you long to become

Transcript

Welcome to your I am meditation.

Find a relaxed seat or a reclined position and let us begin our journey to a space of infinite possibilities.

In this meditation,

You will hear the repeated mantra I am.

With the proper breath work and the repetition of this mantra,

You will come into a space of nothingness.

In this space will be the clearing of all that you are no longer.

Creating infinite possibilities for who you are wanting to become.

Let your eyes close.

Relax your shoulders.

Relax your jaw.

And take your first inhale of this meditation.

And again,

Allowing your next three exhales to clear any tension left in any muscles of your body.

Inhale.

Inhale.

And again,

Dropping out of your mind,

Entering fully and deeply into your body.

Inhale.

And exhale,

Blow all the air out.

Focus only on the sound of your breath.

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Reviews

Thank you 🌸Sequoia. The way you pace your words and the rhythm of your breathing, combined with your calming voice, really helps me concentrate and unwind.🩷