Anti-Depression Series Week 1

This series is composed of four meditations to elevate consciousness and subsequently, eradicate negativity of the mind. No one wants to be depressed; even still, I became aware years ago that I had a proclivity to depression. I can unequivocally declare today that I conquered it and so can you. The first meditation utilizes a powerful mantra that you simply have to chant 5 times to overcome "brain drain.”

Reviews

Though short it is concentrated in its effectiveness.

I honestly can't believe that 5 breaths made my body calm so quickly and so deeply. Thank you! I look forward to the rest of the series. Namaste

Helpful. I'm appreciating this as a starting point for chanting and mantra connected to intention

Blessings to you. 🙏

Thank you 🙏🏽