Mantra For Getting Through A Difficult Time

Mantras and affirmations for when you may be going through a difficult time. This practice can help reset and provide yourself with some motivation. During difficult times, mantras can serve as powerful tools to provide comfort, strength, and resilience.

Transcript

Hi there,

This is Rachel from Therapist Spills the Tea,

And thanks for joining me for a mindfulness moment.

This one is a series of simple mantras and affirmations when you may be going through a difficult time.

I invite you to find yourself in a comfortable position and gently closing your eyes.

Find yourself getting into a rhythm with your breath,

Inhaling and exhaling at a pace that feels comfortable and relaxing to you throughout these mantras and affirmations.

I invite you to fully absorb these mantras into your being today,

At all levels,

Mind,

Body,

And spirit.

Let's begin.

I am proud of the progress and growth that I have made.

I solely believe that this intolerable experience will pass.

This is tough,

But so am I.

Mistakes are expected,

Inspected,

And corrected.

I am safe.

I am calm.

I am grateful.

I can handle this.

Patience,

Perseverance,

And practice.

Everything is difficult before it gets easy.

I choose to surround myself with good energy.

Just because I have a bad day does not mean I am taking a step back.

This is part of the process and my growth.

I am grateful.

I am in love with who I am becoming.

I am healthy.

I am stable.

I am sound.

I am becoming the best version of myself.

I am the creator of my future.

May I be at ease.

I am the architect of my life.

I am choosing to detach from negativity one day at a time.

My negative emotions are only temporary.

I've got this.

Thanks for joining me,

And I'll see you next time.