Soft Eyes, Body Alive

This meditation opens with an attitude of soft eyes, which helps trigger a more open and receptive field of inner attention. If you haven't tried one of my soft eyes meditations, you might find that helpful to do first, but it's not essential. The main part of the practice involves using two thoughts to help keep the mind settled on our immediate sensory experience. These are thoughts that help to prevent distracting thoughts from taking over the mind.

Reviews

Soft eyes. Body alive . Good mantras . Namaste Bodhipaksa

Excellent spacing of instruction and silence. When I was done, I felt much more in my body and relaxed. Thank you!