Welcome to the stay with yourself,
You are a rock star meditation.
First we will start by making ourselves comfortable.
I suggest sitting upright with a tall strong spine.
Feel your height and allow the front of your body to soften and open.
Set your feet firmly on the floor.
You can sit with your hands facing upward in a receptive posture or you can turn your hands down,
Set them on your knees for a more internal posture.
Whatever you choose,
Make sure you are comfortable and supported.
Let's start with breathing.
Three deep breaths in through the nose,
Out through the mouth.
Each exhale release tension from your body.
Allow your heart space to soften and open.
As you continue to breathe,
Breathe into all parts of your body and feel yourself expanding,
Becoming softer.
You can imagine that you are an empty vessel.
With each breath in,
You breathe deeply and your breath rattles through that empty vase,
That vessel clears out all the dust and debris and on the exhale you are cleaned out.
Feel the lightness that comes with this expansion.
You are not empty,
You are full of space.
And you,
You are amazing.
You were born amazing,
You sweet,
Precious,
Wonderful thing you.
You have been darling,
Adored,
Loved and valued from the day you were born.
Beyond that even.
You are valuable and worthy of love and goodness and light.
You always have been.
You are a miracle in your beingness.
There is nothing you need to do,
Ever,
To earn your worth and your value.
The exactness of you,
Everything about you has never existed before in all of space and time.
It was you,
It was you that arrived in this time,
In this place,
In the exact moment that you did to exist as you are.
And you are amazing.
Look at how far you've come.
Look at all you have been through and experienced.
Look at how resilient you are,
How capable.
You did not come this far by accident.
You are healing,
You are doing the work,
You are showing up.
You are connecting deeply with your kind,
True,
Loving,
Empathetic,
Light-filled and powerful self.
You are deeply good.
You were born good and you have always been good.
You see the world in a way that is wonderful and delightful.
Feel your own delight in living.
Delight in your beingness,
In your existence.
What do you love?
Feel yourself,
Love it and enjoy that love.
Whisper your gratitude to yourself for all the ways you have taken care of you.
In everything you've experienced,
You have always been your greatest friend and ally.
You are the safest person to be with,
Without judgment,
In total acceptance and freedom,
You have you.
And you are amazing.
You are rocking it in this life,
You really are.
Feel that,
Feel that now,
Feel it today.
Feel how loved you are,
How worthy and how you always,
Always,
Always have been.
There is nothing you can't do.
Listen to your joy,
Follow your joy,
Your desire is your prayer.
Allow yourself to feel your feelings,
Your wants and your needs and trust that you are always taken care of because you've got you.
And you rock,
You rock hard.
You really do.
Do what you got to do to feel it.
Put on your favorite boots or that shirt or that music.
Enjoy yourself,
Enjoy your company.
Because you are doing this and you are amazing.
The world needs you,
We need you so,
So badly.
There is no one like you,
No one puts thoughts and ideas together in the exact way that you do.
No one sees things exactly how you see them.
Trust in who you are,
Trust in your true authentic nature,
Your own goodness,
Your value.
You are a rock star.
Thank you for being here,
Thank you for being you,
Thank you for showing up,
Arriving at this time and place.
Walk tall today,
Stand tall,
Lift that chin up,
Smile that smile.
Fight in you today because you truly are amazing and you are beyond lovable.
Trust in that,
Trust it,
It is the truth.
Yes,
Yes.
You,
Yes.
You,
Yes.
Thank you again for being here,
For sharing your meditation practice with me,
For connecting deeply with your rock star self and bringing it to the world.
May you stay with yourself,
May you rock yourself today and always.
