Yoga Nidra to Revitalize & Renew

This guided yoga nidra practice is intended to help bring relaxation to the whole body. Find release, relaxation and purpose while calming the mind and body. Please note there are various pauses throughout the meditation, allow yourself to apprectiate the silence. If any thoughts arise, acknowlegde them, let them go.

Reviews

Very beautiful! I ended up in places you didn't even mention! Lol nut all very relaxing and a sensation of happiness and calm. Thank you 💞

Such a peaceful and deeply relaxing meditation. Thank you 🙏🏻

Thank you. This is perfect for me to start my day. It gives established me calm and control to face my current challenges.
Namaste

Thankyou Keris. That was just what I needed this morning, in all the current chaos your voice and the practice were calming and constructive

Excellent. I wish more guided meditations made such use of silence.