Yoga Nidra to Revitalize & Renew

This guided yoga nidra practice is intended to help bring relaxation to the whole body. Find release, relaxation and purpose while calming the mind and body. Please note there are various pauses throughout the meditation, allow yourself to apprectiate the silence. If any thoughts arise, acknowlegde them, let them go.

Reviews

Very beautiful! I ended up in places you didn't even mention! Lol nut all very relaxing and a sensation of happiness and calm. Thank you 💞

Such a peaceful and deeply relaxing meditation. Thank you 🙏🏻

Thank you. This is perfect for me to start my day. It gives established me calm and control to face my current challenges.
Namaste

Thankyou Keris. That was just what I needed this morning, in all the current chaos your voice and the practice were calming and constructive

Excellent. I wish more guided meditations made such use of silence.

So restful and beautiful I especially appreciate a yoga nidra under 30 mins. Thank u❤️

Great! I love that this is 20 minutes. Just right for a daytime nap/refresh. Voice is clear, calming, and doesn't move too quickly. Thank you!

Cuts off at namaste, but overall very relaxing and paced well.

So refreshing!!

So lovely! I usually feel like yoga nidra under 20 minutes isn’t enough, but this was perfect! So relaxing, well-paced and easy to hear. Definitely recommend!

This was a wonderful journey for me even though I chose to sit rather than take corpse pose. Just what I needed. Thank you so much. Namaste.

Very relaxing 🌟

Sooooo relaxing.

Lovely thank you

Kept drifting off forgetting instructions yet bery relaxing.

This was a really nice Nidra!

Soothing & very relaxing. Thanks

Excellent yoga nidra!⭐️❤️ The pacing was perfect and actually gave just enough time to set the awareness on each body part, and also the added bits of visualization were enjoyable & refreshing.🙏🏻😊💜✨Thank you!⭐️