This meditation is about love,
Light and freedom.
First you will hear my guided meditation and second you will hear my song free.
Close your eyes and just listen to my voice.
It's all you gotta do right now.
Just listen to my voice.
And then focus on your breath.
Let's take a deep breath together.
Through your nose and out through your mouth.
Once again let's take a deep breath.
And now imagine standing on the top of a mountain.
Feeling the love,
The morning haze are disappearing.
In the horizon you can hear church bells ringing,
A rooster yawning and a nice warm sense of freedom captures your heart.
It's the most beautiful morning ever and you are alive.
You sit down on the mountain and begins to meditate.
Listening to the silence and feeling the morning light from the sun on your face.
Feel the morning light on your skin.
Try to inhale the light.
Breathe deeply.
And then exhale.
Feel the light,
How it moves.
First it fills up your crown chakra.
Then it moves down to your third eye.
Then it fills up your throat,
Your heart,
Your solar plexus,
Your sacral and the root chakra.
Feel how your entire body are filled with light from the morning sun.
Sitting here on top of the mountain filled with love and light you feel a smile coming on.
Your whole body now shines,
Shines with the loving light and happiness.
Feel the peace in your entire body.
You are now ready to embrace the rest of the world with peace,
Love and harmony.
Send it out.
Imagine you are one with the world as you are sending out peace and love.
Inhale light and exhale peace and love.
So let's join together to strengthen the freedom with the mantra,
Loka Samasta Sukino Babantu.
With this mantra you dedicate yourself to living a life where you do not harm anyone or anything,
But where you contribute to a better world for all.
If we really want everyone to be happy and free then we have to question everything we do,
How we live,
How we eat,
What we buy,
How we talk and even how we think.
So repeat after me.
Loka Samasta Sukino Babantu.
Loka Samasta Sukino Babantu.
And now set the intention to send out light and love and freedom to the world.
Set the intention before listening to the song.
Tonight let's feel alive.
Unplug the phones and realize that there is so much to give.
Leave the money and feed the rest.
Tonight let the spirits out.
Unplug the phones and start a crowd.
And I'll be a bank of trust.
Without a war and without a rush.
Cause I feel alive.
When I am so much more than me.
The world is synergy.
Keep on thinking and free our minds.
Truth will set us free.
And I love the fact that we are meant to be.
Will you be my valentine?
I'll be your sugar love.
And we could walk hand in hand.
Earth and freedom across the land.
Cause I,
I feel alive.
When I am so much more than me.
The world is synergy.
Keep on thinking and free our minds.
Truth will set us free.
And I love the fact that we are meant to be.
Ooh.
Ooh.
Don't believe what they say.
Don't believe what you heard.
Don't believe the word.
When I am so much more than me.
The world is synergy.
Keep on thinking and free our minds.
Truth will set us free.
And I love the fact that we are meant to be.
When I am so much more than me.
The world is synergy.
Keep on thinking and free our minds.
Truth will set us free.
And I love the fact that we are meant to be.
