A Soft Place To Land

Is life feeling like a lot lately? Please don’t keep pushing. Take some time to nurture yourself with this self-compassion practice.
We will go through each of the three pillars of self-compassion to soothe your nervous system and bring you back into alignment with the love that you are made of.

Wishing you warmth and relief.
Thank you for listening,
Rachael

Note: if you’re new to this practice it may be best to choose something moderately unpleasant to work with, rather than something traumatic - to begin with at least. Take care of yourself.

Reviews

Gentle yet probing, this was really useful thank you ☺️

Thank you Rachel for this reminder, and connecting us with our shared vulnerability.