The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLeadership focuses on developing the skills and mindset needed to guide and inspire others, whether in professional, personal, or spiritual contexts.

4.7guided•8 min
Visualisation For Creativity
Anna Parker-Naples - Influential Breathwork
4.8guided•7 min
Mindful Meetings: Agreeing Together
Tom Evans
4.8guided•14 min
Call To Courage Visualisation
Samantha Allen
5guided•7 min•
Time Maker And Creator
Toms Astahovskis
5guided•14 min
Stillness As Strategy: Why I Listen Inward
Katie Mantwa George
5guided•6 min•
Rise Above “Weeds” And Scale With Ease
Toms Astahovskis
5guided•3 min•
Affirmations For Performance Anxiety
James Hyland
4.7guided•17 min
Embodying The Sovereign: Journey To The Throne
Bella Luna
4.8guided•14 min•
Overcome Fear Of Failure
Michael Mackintosh
4.7guided•9 min•
Programme Your Intuition
Keziah Gibbons
4.6guided•6 min
52 | Difficult Conversations @ Work | Tool #1 Physiology
Rachel Grace
5guided•23 min•
Mindfulness For Leaders, And We Are All Leaders!
Lynn Torossian
5guided•6 min
Grounding In Ase: A 5-Minute Meditation For Leaders
Danicka Brown-Frazier
5guided•1 min
Short Intention Setting Pause
Veronika Kloucek
4.8guided•8 min
Future Cities Visualization
Penelope Mavor
4.7guided•17 min
Become A Sales Master Mental Movie
Gavin
4.8guided•16 min•
Own Your Voice & Trust: Healing The Father Wound
Canel Soul
4.8guided•7 min
Throat Chakra 741Hz Meditation To Activate Your Voice
Janet Brent
4.8guided•9 min
Voice Activation Meditation
Vasavi Kumar
4.8guided•17 min•
Power Of Time Meditation
Jaclyn Albergoni
4.8guided•4 min•
Set Boundaries To Protect Your Values
MaryBeth Hyland
4.7guided•2 min
Being A Coach To Others
Clint van Heerden
4.7guided•25 min
Mindfulness For Compassion & Loving Kindness
Ehssan
4.6guided•16 min
Give Yourself Permission To Be Human
MaryBeth Hyland
4.7guided•28 min
Energy Conscious: The Hierophant
Capucine Fac
4.7guided•16 min
Dream Career Visualization
Adele Marie Stewart
4.6guided•49 sec
Honoring Monday
Samonee K.
4.5guided•11 min
Meditation for Trusting Life
Chandresh Bhardwaj
4.9guided•11 min
A Jornada Secreta
Gisele Bündchen
4.9guided•37 min
Embodying The Love Of Your Spirit Guides
Dakota Earth Cloud Walker
4.8guided•12 min
Day 26: 10 Gratitude Affirmations with Cello
The Wong Janice
4.9guided•6 min•
Grounding Heart Practice
Jack Kornfield
4.9guided•50 min•
Yoga Nidra: Drifting Into Peaceful Sleep | Pranamaya Kosha
Natalie Moon
4.8guided•8 min
Day 31: Three Seeds Morning Meditation
Liza Colpa
4.8guided•21 min
Meditation to Boost Self Love & Inner Strength
Kenneth Soares
4.9guided•21 min
Breath Work - SOMA Hyper Dose
David Florence - Evolution of Dave
4.9guided•30 min
Christian Sleep Meditation
Vanessa Michele
4.9guided•18 min
The Black Bear - Healing Emotional Trauma
Sez Kristiansen
4.9guided•21 min
Inner Gardening Care
Lalah Delia
4.9guided•7 min•
Intention Setting
Andrew Johnson
4.8guided•29 min
Mindfulness Meditation For Stress And Worry
Hugh Byrne
4.9guided•39 min
Quiet Mind Meditation
Andrew Johnson
4.8guided•7 min
Turning Inwards
Dora Kamau
4.9guided•23 min
From Self Doubt To Embodied Clarity
Kim Newing - Mama Goddess
4.8guided•20 min
Letting Go Of Stress & Anxiety - 20 Min Daily Insight
Tara Brach
4.9guided•26 min•
Compassion Meditation
Sarah Blondin
4.8guided•20 min
Inner Child Meditation for Codependency & Negative Programming
Michelle Chalfant
4.9guided•19 min
Seek Less, Create More - A Meditative Journey Into The Unconditional Heart
Sez Kristiansen
4.9guided•17 min
Alchemy Of The Heart
Ram Dass Legacy - The Love Serve Remember Foundation
4.8guided•23 min
Law Of Attraction & Giving Thanks
Stressfit
4.7guided•26 min
Developing Loving-Kindness
Bodhipaksa
4.9guided•1 min•
Great Spirit: A Morning Prayer
Marisa La Fata
4.7guided•4 min
5 Minute Meditation
Hugh Byrne
4.9guided•5 min
Vocal Toning & Humming Meditation (5 Minutes)
Rachel Dugas (Raychill Vibe)
4.9guided•60 min
Yoga Nidra | Timelessness
Tanis
4.7guided•15 min
Mountain Meditation
Andy Hobson
4.9guided•20 min
Your Morning Motivation - 20 Min Daily Insight
davidji
4.8guided•73 min
Chakra Healing & Yoga Nidra For Profound Restful Healing Sleep
Joanne Damico
4.9guided•25 min
Connecting With The Beings Of Pure White Light
Pura Rasa
4.9guided•36 min
Yoga Nidra: Entering Stillness And Silence
Hilary Jackendoff
4.8guided•11 min
Joy
Annemaree Rowley
4.9guided•66 min
Yoga Nidra - The Holy Trinity
Tanis
4.8guided•13 min
Healing Energy Cleanse, Protection & Shielding - Soul Energy Activation
Kenneth Soares
4.9guided•38 min
Becoming a Lighthouse of Love & Healing Light
Steve Nobel
4.9guided•43 min
Soul Energy Awakening: Connect With Your Soul Tribe - Collective Deep Healing
Kenneth Soares
4.9guided•42 min
Miracle Flow Meditation: Inviting A Higher Vibrational Fluidity Into Being
Steve Nobel
4.9guided•29 min
Imagine (With Ambient Accompaniment From Boreta)
Ram Dass Legacy - The Love Serve Remember Foundation
4.8guided•19 min
Chakra Cleansing Meditation For Infinite Abundance
Nicole Bayliss
4.9guided•30 min
Oasis Of Peace Yoga Nidra
Ally Boothroyd
4.9guided•8 min
Affirmations: I Am A Free Sovereign Being
Steve Nobel
4.9guided•31 min•
Rest In The Mystery
Jennifer Piercy
4.8guided•25 min
Liminal Dream Space
Jennifer Piercy
4.9guided•32 min
The Open Field - Healing Limiting Beliefs
Sez Kristiansen
4.9guided•29 min
Your Higher Self Meditation: Merging With Your 6D Super-Conscious Self
Steve Nobel
4.9guided•65 min
Complete Chakra Cleanse & Reset
Pura Rasa
4.9guided•34 min
Peace On Earth
Andy Hobson
4.9guided•5 min
Reconnect To The Rhythm Of Life - 5 Minute Daily Insight
davidji
4.9guided•12 min
A Meditation For Grounding Into The Present Moment
Liza Colpa
4.8guided•15 min
Day 16: Mindful Loving Awareness
Jack Kornfield
4.9guided•66 min
You Are Safe
Michelle's Sanctuary
4.9guided•13 min
Synchro Destiny
davidji
4.8guided•18 min
Yoga Nidra Nap
Ally Boothroyd
4.8guided•10 min
Attracting All That You Desire
Carrie Suwal
4.8guided•8 min
Finding Your Voice
davidji
4.8guided•10 min
Attracting All That You Desire
Carrie Suwal
4.8guided•8 min
Finding Your Voice
davidji
4.9guided•37 min
Upgrade Your Chakra System To 5D
Steve Nobel
4.9guided•9 min
Manifestation Affirmations
Mahalia Jane
4.9guided•11 min
DMT Alkaline Breathing | 3 Rounds
Alisha
4.9guided•19 min
Relaxing Into Awake Awareness
Tara Brach
4.9guided•36 min
Guided Inner Child Healing Meditation
Kenneth Soares
4.7guided•18 min
Nothing Here But You
Mooji
4.9guided•18 min
Increase Immunity, Health, & Well-being
Tanis
4.9guided•44 min
Manifest Wealth, Health, Love And Happiness While You Sleep
Pura Rasa
4.8guided•18 min•
Gratitude
Jonathan Lehmann
4.9guided•24 min
Awaken & Ascend
Glenn Harrold
4.8guided•11 min
Day 22: Morning Meditation for a Positive Day
Kate James
4.8guided•3 min
Embracing Change & New Beginnings
davidji
4.7guided•16 min
Anxiety Relief
Oliver James Jenkin
4.9guided•11 min
YOU Are A Safe Space To Dwell
Sez Kristiansen
4.8guided•3 min
Christian Prayer, Come Holy Spirit: Veni Sancte Spiritus new adaptation
Maria Gullo
4.8guided•21 min
Shapeshifting Sleep
Jennifer Piercy
4.8guided•15 min
Panic And Anxiety Relief
Andrea Wachter
4.9guided•21 min
Connecting To The Present Moment - 21 Min Daily Insight
davidji
4.8guided•14 min
Manifest Wealth & Abundance Guided Meditation
Karen Bell
4.9guided•30 min
Quantum Jumping & Reality Shifting Meditation
Lucid Power Mind
4.8guided•25 min
Breath And Awareness
Tara Brach
4.9guided•22 min•
Transform The Story That Limits You
Sarah Blondin
4.8guided•18 min
Loving Kindness Practice
Kate James
4.9guided•29 min
Visualise Success
Andrew Johnson
4.9guided•1 min
Beck's Affirmation Practice
Amanda Sellers
4.8guided•40 min
Deep Sleep: Peaceful Heart Yoga Nidra
Selena Lael
4.8guided•31 min
Solfeggio Sonic Meditation
Glenn Harrold
4.8guided•24 min
The Center Of Now
Tara Brach
4.9guided•16 min
Silva Target Image Manifestation Meditation
Shannon Peters
4.8guided•5 min
Your Morning Motivation - 5 Min Daily Insight
davidji
4.8guided•39 min
Chakra Balancing Meditation
Trena Barnes
4.8guided•24 min
Healing Relaxation
Lisa Hubler
4.8guided•11 min
Healing Your Physical Body
Kelly Schwegel
4.9guided•38 min
Yoga Nidra Swinging Chime Sound Bath
Ally Boothroyd
4.9guided•30 min
Yoga Nidra - Maximum Body Scan
Steve Wolf
4.9guided•24 min
Archangel Michael's Powerful And Complete Reset
Pura Rasa
4.9guided•11 min
Prayer For Divine Trust
Vaz Sriharan
4.7guided•11 min
Buddha Morning Meditation
Jonathan Lehmann
4.8guided•5 min
Affirmations For Manifestation
Whitney Durrant E-RYT
4.9guided•35 min
Chakra Awakening
Glenn Harrold
4.9guided•19 min•
Metta (Loving Kindness)
Ruth King
4.9guided•30 min
Let Go Of Fear And Worries: Reclaim Your Power & Purpose
Kenneth Soares
4.9guided•20 min•
Dynamic Breathwork
Susan Oubari
4.8guided•10 min
Letting Go Of Stress & Anxiety - 10 Min Daily Insight
Tara Brach
4.8guided•34 min
Sleep & Relaxation Through Healing
Saqib Rizvi
4.9guided•17 min
Yoga Nidra: Rest & Restore The Energy Centers
Natalie Moon
4.9guided•24 min
Inner Healer Alchemy (With Extended Pauses For Processing)
Glenda Cedarleaf
4.8guided•31 min
Journey To Remember Who You Are
Jana Roemer
4.9guided•20 min
Yoga Nidra Reset
Ally Boothroyd
4.9guided•31 min
Offer Your Ache To A Higher Love
Sez Kristiansen
4.9guided•23 min
Expansion Meditation
Andrew Johnson
4.9guided•9 min•
Humming For Calm
Wakes - Ada & Nathan
4.9guided•57 min
Yoga Nidra Rivers Of Light
Tanis
4.8guided•17 min
Manifest Your Soul's Desires
Katie Johnita | WOMANIFESTER PODCAST
4.9guided•57 min
Yoga Nidra Rivers Of Light
Tanis
4.8guided•17 min
Manifest Your Soul's Desires
Katie Johnita | WOMANIFESTER PODCAST
4.9guided•17 min
Effortlessly
Annemaree Rowley
4.8guided•15 min
Be Calm for a Little Longer
Tom Evans
4.9guided•20 min
Connecting With Your Wise One
Glenda Cedarleaf
4.9guided•24 min
Reiki Meditation
Ian Tucker
4.9guided•5 min•
Regulate: Don't Feed The Frenzy
Chibs Okereke
4.9guided•19 min
Finding A Little More Space - 19 Min Daily Insight
davidji
4.9guided•119 min•
Manifest While Sleeping: Confidence & Positive Self-Image
Kenneth Soares
4.8guided•15 min
Yoga Nidra With Singing Bowls For Stress Relief & Deep Rest
Ally Boothroyd
4.9guided•37 min
Annamaya Kosha Rotation Of Consciousness
Ally Boothroyd
4.8guided•13 min
Affirmations For Self Love
Vaz Sriharan
4.9guided•40 min
Sleep Like A Baby: With Sounds Of The Ocean
Chibs Okereke
4.7guided•11 min
Moon Connection
Jason McGrice
4.9guided•49 min
Yoga Nidra to Shift Within
Tanis
4.9guided•5 min•
Sustenance Snack
Sarah Blondin
4.8guided•17 min
Heal, Restore And Balance
Fleur Chambers
4.9guided•20 min
Stillness, Solitude, Silence
Annemaree Rowley
4.8guided•89 min
Transcendence - Healing While You Sleep
Annamaria Love
4.7guided•10 min
Morning Ease: A New Way Of Being
Bethany Auriel-Hagan
4.9guided•34 min
Abundance Mindset Practice
Mellisa Dormoy
4.7guided•20 min
Law of Attraction & Abundance
Gale Minchew
4.8guided•18 min
Mindfulness: The Breath - Portal to Presence
Tara Brach
4.8guided•6 min
Stress & Anxiety Eraser: Six-Minute Mindful Release
davidji
4.9guided•3 min
Morning Prayer: Gratitude – A Magnet For Miracles
Patrick Lynen
4.8guided•14 min
Being
Annemaree Rowley
4.8guided•11 min
Embodiment: Internal Family Systems (IFS)
Dr Richard Schwartz
4.9guided•50 min
Healing & Beyond With Your Guardian Angel
Pura Rasa
4.8guided•11 min
Morning Meditation To Cultivate Positivity
Jamie Clements
4.8guided•18 min
Manifesting Miracles Through Raising Your Vibration
Kim Newing - Mama Goddess
4.9guided•4 min
Prayer For Blessing & Protection Of A Loved One
Vaz Sriharan
4.9guided•39 min
Yoga Nidra For Coming Home To Yourself
Alexis Gross
4.9guided•5 min•
Gratitude: Notice What’s Good
davidji
4.9guided•27 min
Let Go Of Overthinking, Worries, And Anxiety
Kenneth Soares
4.7guided•6 min
Quick Confidence
Andrew Johnson
4.9guided•18 min
Meditation: Continuous Space Suffused With Awareness
Tara Brach
4.8guided•48 min
Heart Focused Metta Meditation (Foundation Practice)
Ajahn Achalo
4.9guided•18 min
Cultivating A Gentle, Kind Attention
Tara Brach
4.9guided•15 min•
Reunion: A Meditation For The Inner Self
Sarah Blondin
4.8guided•19 min
At Home in the Moment
Tara Brach
4.8guided•25 min
Communicate With Spirit Guides, Activate Psychic Abilities
Pura Rasa
4.9guided•13 min
Dynamic Breathwork 2 Rounds (Beginners)
Ben Holt
4.9guided•19 min
Merging Into Spirit
davidji
4.8guided•14 min
Transformation Through Surrender
davidji
4.9guided•18 min
Energise & Cleanse Through Sound
Tomek Wyczesany, Ph.D.
4.9guided•26 min
Let Go & Trust God
Fatima Farmer
4.9guided•50 min
Pranamaya Kosha Nidra - Sensing The Subtle Body
Ally Boothroyd
4.8guided•15 min
Guardian Angel Meditation
Rachel Hillary
4.8guided•13 min
Morning Recalibration
Jason McGrice
4.7guided•10 min
Good Morning Gratitude Practice
David Gandelman
4.9guided•10 min
Finding A Little More Space - 10 Min Daily Insight
davidji
4.9guided•10 min
Soaking In His Presence Christian Meditation
Vanessa Michele
4.8guided•22 min
A Peaceful Life Is Priceless
Mooji
4.9guided•29 min
Shadow Work For Accepting Change
Catherine Liggett
4.8guided•26 min
Yoga Nidra For Inner Connection
Zoe Kanat
4.9guided•49 min
Yoga Nidra Stairway To Heaven
Tanis
4.8guided•26 min
Yoga Nidra For Inner Connection
Zoe Kanat
4.9guided•49 min
Yoga Nidra Stairway To Heaven
Tanis
4.8guided•15 min
Kids Starlight Bedtime Meditation
Aluna Moon
4.8guided•8 min
Evening Prayer
Vaz Sriharan
4.9guided•30 min
Into The Womb
Dakota Earth Cloud Walker
4.8guided•64 min
Sleep Affirmations For The Soul
Selena Lael
4.9guided•57 min
Yoga Nidra ~ The Great Nest Of Being
Tanis
4.9guided•7 min
Affirmations & Meditation For Pregnancy
Brittany Masson
4.8guided•11 min
Breathwork For Stress Relief
Kimi Recor
4.9guided•25 min
Vital Force Meditation: Recharging Your Core With Pranic Energy
Steve Nobel
4.9guided•14 min•
Toxic Habits
Justin Michael Williams
4.9guided•19 min•
The Wave Called Love
Sarah Blondin
4.8guided•35 min
Attract the Love You Desire
Lisa A. Romano
4.9guided•10 min•
Power Habits
Justin Michael Williams
4.9guided•9 min•
Embodying Belief
Darius Bashar
4.9guided•18 min
Softening To Oneness
davidji
4.8guided•30 min
Kids Sleep Meditation: Dolphin Dreams
New Horizon
4.9guided•59 min•
I Do Not Chase - I Attract, Sleep Affirmations Meditation
Pura Rasa
4.9guided•21 min
Lose Weight, Embrace Love
Nicole Bayliss
4.9guided•12 min
Soul Alignment - Affirmational Prayer
Vaz Sriharan
4.8guided•9 min
We are Blessed Today
Tony Brady
4.8guided•3 min
A New Way To Pray: The Lord's Prayer
Maria Gullo
4.9guided•23 min
I AM Affirmations: Inner Power, Authenticity, Self Confidence, Sovereignty & Self-Love (Remix)
Kenneth Soares
4.9guided•60 min
Breath As The Bridge: Samadhi Part 1
Daniel Schmidt
4.9guided•17 min
Portal Of Transformation
Glenda Cedarleaf
4.7guided•9 min
Mindful Awareness Meditation
Kate James
4.9guided•50 min
Breath Meditation Noting "Rising - Falling"
Ajahn Achalo
4.9guided•17 min
Reiki Chakra Balancing Meditation
Nicole Bayliss
4.9guided•49 min•
Yoga Nidra: Breathing Into Sleep | Moon & Stars
Natalie Moon
4.9guided•16 min
Cord Cutting: For Relationship Healing Or Release
Marisa La Fata
4.8guided•33 min
Sleep & Relaxation With Loving Energy
Saqib Rizvi
4.9guided•22 min•
Secrets Of Manifesting
davidji
4.9guided•24 min
Archangel Michael | Releasing Limiting Energies
Tricia Carr
4.8guided•5 min
Hello, Universe. Now What Will We Get Up To Today?
Tony Brady
4.9guided•12 min•
Power People
Justin Michael Williams
4.7guided•7 min
Beginner's Body Scan
Dora Kamau
4.9guided•21 min
A Moon Phase Meditation For Manifestation
Liza Colpa
4.9guided•6 min
30 Affirmations For Self Love
Joel Cross
4.8guided•5 min
5-Minute Mindful Pause
Tomek Wyczesany, Ph.D.
4.7guided•15 min
Vipassana (Basic) Meditation
Tara Brach
4.8guided•32 min
Law Of Attraction - Manifesting Abundance Through The True Self
Laura Garrison-Brook
4.8guided•6 min
Morning Empowerment For Sensitive Souls
Sez Kristiansen
5guided•46 min•
My Morning Routine
Sarah Blondin
4.8guided•40 min
Manifesting While Sleeping Deeply
Pura Rasa
4.9guided•23 min
Sankalpa Practice
Tanis
4.9guided•28 min
Shadow Work For Inner Child Healing
Catherine Liggett
4.8guided•29 min
Befriending and Opening to Life
Tara Brach
4.7guided•10 min
Just For Today
Tom Evans
4.8guided•20 min
Morning Ritual
Tomek Wyczesany, Ph.D.
4.9guided•27 min
Reiki Symbol Meditation
Ian Tucker
4.8guided•16 min
Morning Meditation
Fimo Mitchell
4.8guided•51 min
Night Night Yoga Nidra Meditation (Extended Track)
Julie Murphy Yogaressa
4.8guided•13 min
Welcoming Acceptance
Bethany Auriel-Hagan
4.9guided•26 min
Dynamic Heart Breathwork (Advanced)
Ben Holt
4.8guided•5 min
5-Minute Mindset Shift
Lucy Love
4.8guided•49 min
Lose Weight With Ease | Sleep Program To Ensure Weight Loss
Patrick Lynen
4.9guided•27 min
Yoga Nidra ~ Heart Portal
Zoe Kanat
4.9guided•40 min
Weight Control - Goal Setting
Andrew Johnson
4.8guided•15 min
Awakening
Sarah Blondin
4.9guided•37 min
Calm Guidance Out Of Panic Attack
Wolf Wittenberg
4.8guided•18 min
Quieting The Mind
davidji
4.8guided•8 min
She Let Go
London Porter
4.8guided•7 min
Dear Self Meditation
Alex Elle
4.9guided•29 min
What Your Higher Self Wants You To Know - Guided Meditation
Jay Chodagam
4.8guided•18 min
Cultivating A Kind Attention
Tara Brach
4.8guided•29 min
Heal Your Body Meditation
Michael Mackintosh
4.7guided•22 min
Drift To Sleep
Andy Hobson
4.9guided•10 min•
Becoming Your Own Ally
Michael Galyon
4.9guided•11 min
Contemplative Prayer With Psalm 139
Maria Gullo
4.9guided•43 min
Arcturian Healing Chamber Transmission
Steve Nobel
4.8guided•37 min
Relax, Heal & Manifest Your Dreams
Lisa Whatley
4.8guided•92 min
Law Of Attraction Affirmations Healing Sleep
Jamen Moss
4.8guided•31 min
Yoga Nidra: Sleep, Surrender, Heal
Annemaree Rowley
4.8guided•22 min
Letting Go Of The Meditator
Andy Hobson
4.9guided•8 min•
Extended Exhale Breathing
Kirsty Lyon
4.9guided•15 min
I AM Affirmations: Awareness, Willpower, And Assertiveness
Kenneth Soares
4.9guided•9 min
St. Frances De Sales Healing Contemplative Prayer
Maria Gullo
4.9guided•32 min
Yoga Nidra For Deep Relaxation
Ally Boothroyd
4.7guided•22 min
Sweet, Deep Sleep
Selena Lael
4.8guided•15 min
The Four Waterfalls: Energy Clearing & Protection
Vaz Sriharan
4.8guided•4 min
4-7-8 Breathing Technique (No Music)
Tramaine Cato
4.7guided•10 min
Gateway to Presence
Tara Brach
4.8guided•13 min
Emergency Meditation For Panic Attacks
Stephan Pende Wormland
4.8guided•74 min
Boost Your Immunity While You Sleep
Pura Rasa
Trusted by 35 million people. It’s free.