Find a comfortable seat or lie down,
Gently close your eyes and begin to tune into your breath.
Take a slow,
Deep breath in through your nose and exhale fully through your mouth.
Let your body soften with each exhale,
Releasing any tension in your jaw,
Shoulders and chest.
Now place one hand gently on your belly and the other on your throat.
As you inhale,
Feel your belly rise.
As you exhale,
Notice your belly gently fall.
Breathe here for a few moments,
Allowing yourself to arrive fully in your body.
Let your breath move smoothly in and out.
With your next inhale,
Focus on your throat.
Imagine a soft blue light glowing in your throat chakra at the base of your neck.
This light symbolizes clarity,
Expression and truth.
With every breath,
See this light growing stronger,
Expanding gently in all directions,
Outward through your throat and into your chest.
Now whisper softly,
I am open to expressing myself.
Inhale deeply and as you exhale,
Release any tension you might feel in your throat or jaw.
Let it melt away.
Breathe deeply into this space,
Allowing the blue light to expand and activate your throat chakra even more.
You may start to feel warmth,
Tingling or openness.
Whatever you feel is welcome.
Let's activate your voice now.
Inhale slowly and as you exhale,
I want you to whisper,
My voice matters.
Inhale again and this time as you exhale,
Say out loud,
I release fear.
Notice how it feels to hear yourself speak.
Is there any resistance?
If so,
That's okay.
Just acknowledge it and breathe into the space.
As you breathe naturally,
Say these affirmations softly or in a whisper,
As if you're speaking them out into the world.
I trust my voice.
I speak my truth with ease.
It is safe for me to be seen and heard.
Now inhale deeply into your belly.
As you exhale through your mouth,
Allow a gentle hum to vibrate from your throat.
No need to force it.
Just a soft,
Soothing hum.
Feel that vibration activate your throat chakra even more.
Hum gently for a few breaths,
Tuning into the sensation at the center of your throat.
Feel the energy moving,
Expanding,
Clearing.
Place both hands gently over your throat now.
Inhale deeply through your nose and as you exhale,
Say out loud,
I am safe to express myself fully.
Let's stay here for a moment.
Bring to mind a time when you held back your truth.
Maybe during a conversation,
On social media,
Or in your business.
Notice what it felt like to stay quiet or suppress what you wanted to say.
Now imagine yourself in that same situation,
But this time,
See yourself speaking freely.
You say exactly what you mean with ease and clarity.
The words flow effortlessly.
Feel the relief and power of expressing yourself fully.
Breathe deeply into this space.
Inhale and as you exhale,
Say out loud,
I give myself permission to speak my truth.
Notice any shifts in your body,
Perhaps in your chest,
Throat,
Or belly.
Now whisper softly to yourself,
My voice is powerful.
I am here to be heard.
I trust that what I have to say matters.
Take your time with each phrase,
Feeling the vibration of your words resonate within your body.
Now place your hand back on your belly,
Connecting to your breath.
Inhale deeply,
Feeling your belly expand beneath your hand.
Exhale fully,
Releasing any tightness in your throat or chest.
On your next inhale,
Say out loud,
Today I express myself fully and freely.
Feel the alignment between your breath,
Belly,
And throat as you speak.
Now let's whisper that same phrase,
Today I express myself fully and freely.
Notice how whispering shifts the energy.
It may feel softer,
More intimate,
But no less powerful.
Now bring both hands over your heart and inhale deeply.
As you exhale,
Gently hum again,
Letting the vibration settle into your chest,
Heart,
And throat.
Take a moment to notice how you feel.
Do you sense openness,
A release,
A lightness?
There is no right or wrong way to feel,
Just allow yourself to experience what's present in this moment.
Take one last deep breath in through your nose and exhale fully through your mouth.
When you're ready,
Open your eyes,
Carrying this feeling of alignment and confidence with you throughout your day.
And as you move through your day,
Practice using your voice freely,
Whether through a social media post,
A conversation,
Or even a quick voice note.
The more you speak,
The easier it becomes.
Remember,
Your voice isn't too much,
It's exactly what the world needs.
