25:01

Mindfulness For Compassion & Loving Kindness

Name: Mindfulness For Compassion & Loving Kindness
Uploaded: 2020-05-23T08:27:02.000Z
Duration: 25 min 1 s
Channel: Ehssan
Description: This 25 minute mindfulness meditation begins with focus on the breath, body scan and attention on the heart combined with compassion towards self and others in the form of loving kindness meditation. This is supplemented by background birds and water sounds.

by Ehssan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

376

This 25 minute mindfulness meditation begins with focus on the breath, body scan and attention on the heart combined with compassion towards self and others in the form of loving kindness meditation. This is supplemented by background birds and water sounds.

Mindfulness Compassion Loving Kindness Meditation Body Scan Present Moment Gratitude Emotional Observation Heart Breathing Non Resistance Nature Sounds Present Moment Awareness Emotional State Observation Global Compassion Breathing Breathing Awareness Mindful Movements

Meet your Teacher

Ehssan

Canberra ACT, Australia

Meet your Teacher

Ehssan

Canberra ACT, Australia

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