Time Maker And Creator
00:30
00:30

Time Maker And Creator

by Toms Astahovskis

Rated
5
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
2

In just a few minutes, you’ll release the stress of constant decisions, quiet the noise, and come back to your center. No more rushing from task to task, wondering if you’re wasting time. This mindfulness practice grounds you in presence, relaxes your body, and clears your mind – so you can choose: do you want to make time with focus and logic, or create time with flow and intuition? The answer comes from within.

MindfulnessStressRelaxationTime ManagementSelf AwarenessFocusIntuitionBalanceInner CenterHeart FocusHeart Brain CoherenceMasculine Feminine BalanceSelf ObservationStress Release

Meet your Teacher

Toms Astahovskis

Riga, Latvia

Meet your Teacher

Toms Astahovskis

Riga, Latvia