Guided Meditations for Kids Meditation

Meditation and mindfulness can help children relax, be present and achieve higher levels of self confidence. Regular practice allows them to self-regulate negative emotions and develop good habits, making them happier and more compassionate.

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Displaying 2785 meditations for kids meditation

4.7guided5 min

Better Feeling Thoughts (If Your Parents Are Getting Divorced)

Taes (The Big Heart Journey)

4.6guided20 min

Castle In The Clouds - Guided Sleep Meditation

Happy Minds

4.6guided4 min

Fostering Self-Compassion

Matt Shenker

4.5guided10 min

How To Reduce Test Taking Anxiety

Dr Robert Puff

4.7guided11 min

Poem: Your Sun Will Rise

Eric Infanti

4.5guided5 min

Before The Exam Meditation

Yogijoe

4.8guided8 min

The Magical River Of Feelings – A Calm Story Meditation

Yoga with Devi

4.6guided34 min

Dragon Rider, A Sleep Meditation Story For Focus & Calm

Bel Masterman

4.7guided19 min

Magical Bedtime Stories For Kids: Calm Mind & Drift To Sleep

Oscar Sundman - Vita Veda

4.7guided3 min

For Teens: Leaves On A Stream

Dr Gina Madrigrano

4.7guided7 min

Journey To A Magic Land

Jenine Camins

4.6guided4 min

Keep Your MindUP With Kindness

MindUP | Goldie Hawn

4.7guided6 min

Shhh! Listen To Your Body

Brooke Blankenship

4.6guided12 min

Protection From Toxic People

Linda Owen

4.7guided7 min

Shooting Star Sleep Meditation

Brooke Dunbar

4.6guided14 min

Yoga Nidra For Your Kids

Ashley Baer

4.7guided7 min

What Animal Am I #21: Children's Bedtime Practice

MaryChristine Parks

4.7guided15 min

Cool Down And Unwind For Little Ones

Yuval Ron

4.6guided5 min

Magical Bed Of Sunflowers - Sleep Meditation For Kids

Kirsten Pancras

4.6guided3 min

Bird Message

Many Ways to See the Sun

4.7guided6 min

Flow & Go: An Emotional Regulation Meditation For Kids

Alexandria LaFaye

4.8guided6 min

A Mindful Body Shake For Kids (& Adults)

Freya Bennett-Overstall

4.6guided12 min

At Home All Day - Active And Calm Kids

The Living Point

4.8guided7 min

Mindful Skill #5 - Mindful Emotions

JG Larochette

4.8guided7 min

Rainy Day Relaxation

Angela Ambrose

4.8guided6 min

Soundscape: The Morning

Dreamwalkers Meditations ⏐ Tyler Boyle

4.7guided6 min

Mindful Feet

The Mindful Bee

4.6guided33 min

Beach Brilliance - Sleep Story For Your Kids

Allison Gammon

4.8guided3 min

Growing With Each Breath: A Mindful Journey For Kids

Zenimal

4.7guided5 min

Kids Morning Meditation With Shelli Mermaid

Revibify

4.6guided5 min

Learn And Practice Belly Breathing

Abigail W

4.8guided6 min

Sit With Stella: Stella's Meadow: Guided Visualization

Kathryn Green

4.7guided15 min

A Safe Haven For Kids

Yuval Ron

4.7guided19 min

Thoughts As Clouds

Joe Holtaway

4.7guided8 min

Confidence Meditation For Amazing Kids (That's You!)

Amanda Sellers

4.8guided7 min

Garden Of Gratitude | A Guided Meditation

Stephanie Robert

4.5guided7 min

Rest

Amy Saltzman

4.7guided4 min

Finding Light In The Darkness: A Sleep Story For Kids

Karen Vos

4.6guided12 min

Purple Silver Sparkles - Sleep Meditation For Your Kids

Liz Findlay

4.7guided3 min

Let Go Of Worry And Relax

Hilary Lafone

4.8guided1 min

Day 26 One Minute Mindfulness Challenge For Your Kids

Leigh Crowder-Biearman

4.8guided1 min

Day 8 One Minute Mindfulness Challenge For Your Kids

Leigh Crowder-Biearman

4.7guided5 min

Morning Breath Session For Kids

Oisin McWeeney

4.7guided8 min

Apple Picking Adventure: Sleep Meditation For Kids

Cynthia Arscott

4.7guided7 min

Silent Superheroes #9 - Getting Ready For School/Kinda

Zachary Phillips

4.8guided2 min

Butterfly Inspiration | Calming Sleep Story For Kids

Tatjana Pleus

4.7guided16 min

Progressive Relaxation: Driving Test For Teens

Jocelyn Fitzgerald

4.7guided15 min

A Castle In Your Mind

Like You: Mindfulness for Kids

4.6guided5 min

Kid's Bedtime Prayer

Ariel Hardy

4.6guided2 min

Ground, Water, Sky

Leigh Crowder-Biearman

4.7guided13 min

My Spark Of Light

Jo Ablett

4.7guided11 min

Body Scan Meditation For Children

Anne-Marie Emanuelli - Mindful Frontiers

4.5guided30 min

Moonbow Forest #16 - Sleep Story

Cory Cochiolo

4.7guided23 min

Yoga Nidra For Your Kids

Maaya Eagle

4.7guided5 min

Gratitude For Little Ones

asha + alix

4.6guided12 min

Tree Time

Cory Cochiolo

4.7guided5 min

Superhero Meditation 1

Vince Ryan

4.7guided5 min

Snow Stroll To The Beach

Julie Campilio

4.8guided5 min

Waves Of Joy : An Ocean Meditation For Kids

Julie Lucas

4.8guided6 min

Steady In The Sadness: Meditation For Kids And Teens

Attunement Mariah Koons

4.7guided14 min

Corriannda's Witch Tales | Cranberry Magic

Cory Cochiolo

4.7guided12 min

A Puddle Meditation For Kids

Jacqueline Watson

4.7guided6 min

My Favorite Dessert

Marita Espada

4.6guided11 min

Stress & Anxiety Practice For Teens

Nikki Rhodes

4.7guided4 min

Kids Morning Affirmation - Your Celestial Child

Debra Ford

4.8guided15 min

The Wardrobe Of Wonders

Kara Bloom

4.7guided7 min

Self-Care Before School (Secondary / High School Students)

Orlaith O’Sullivan

4.6guided5 min

Soothing Sloth Sleep

Lisette

4.6guided3 min

Pebble Visualisation

Marusya and Nick Price

4.8guided6 min

Soundscape: The Forest

Dreamwalkers Meditations ⏐ Tyler Boyle

4.7guided19 min

Big Magic Dreaming

Linda Owen

4.7guided9 min

Safe Place Meditation For Drifting Off To Sleep For Children

Julia Lofts

4.7guided5 min

Birthday Cake Breathing

Yvonne Hudson

4.6guided12 min

Coping Skills - Children's Meditation

Cory Cochiolo

4.7guided6 min

Body Scan For Children

Matt Shenker

4.6guided25 min

Jake The Frog Prince - Sleep Meditation Story

Cory Cochiolo

4.6guided10 min

Kids & Teens: Concentration - Bells Session 1

Scott Langston

4.5guided4 min

Puppy Pileup

Lisette

4.8guided14 min

Bedtime Story - Exploring The Ocean

Andy LeBlanc

4.6guided12 min

My Confidence Bubble

Happy Minds

4.6guided13 min

Goodnight Little Platypus

Hive Mindfulness

4.7guided2 min

Walking With One-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.7guided7 min

A Peaceful Place

Susan Kaiser Greenland

4.7guided4 min

Firefly Meditation

Erin Leach

4.6guided7 min

Believe In Yourself

Ipek Williamson

4.7guided5 min

Happiness Affirmations For Your Children

Jen Shutte

4.6guided11 min

For Kids: Feel Better

Ariel Hardy

4.6guided12 min

Christmas Sleep Story For Kids

Mindful Mini

4.7guided2 min

This Sucks

Jasmine Sheffield

4.6guided4 min

Bear Animal Adventure

Sharlean Windus

4.5guided4 min

I Am Positive

Kelly Mandemaker

4.7guided8 min

The Road Trip

Lisette

4.6guided12 min

Grandmother Tree - Tali & Mara Kids Sleep Story

Trish Everett

4.7guided24 min

Deer And The Crystal Cave

Wee Meditate

4.7guided2 min

Bubble Breathing Practice To Do With Your Child

M Practice

4.6guided29 min

The Sorcerer's Apprentice

Brooke Dunbar

4.5guided8 min

Focus on the Positive – Gratitude Practice for Children & Teens

Mark Bertin

4.5guided10 min

Child Magical Playground

Kerie Logan

4.7guided9 min

Feel Your Inner Glow : Bedtime Meditation For Kids

Julie Lucas

4.7guided9 min

Kids' Meditation - Blooming Flower

Jasmine - Little Mindfuls

4.7guided13 min

Yoga Nidra For Children Ages 5+

Michelle Fulton

4.6guided3 min

Loving Kindness For Four-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.6guided19 min

Become An Explorer | Children's Sleep

Cory Cochiolo

4.7guided2 min

1 Quick Minute - One Minute Deep Breathing Exercise

Effie Monroe

4.6guided7 min

Mindful Listening With Heartfulness

JG Larochette

4.8guided8 min

Dream Time - Ocean

Ashley St John

4.8guided11 min

Breathe Recharge Power On

Linda Owen

4.6guided12 min

Compassionate Friend Meditation For Teens

Karen Bluth

4.6guided30 min

Relaxation Story For Children

Susan Guttridge

4.6guided6 min

Progressive Relaxation For Children

Jessy Coleman

4.6guided7 min

Resurrection Meditation For Kids & Parents

Ryan T. Schmidt

4.7guided5 min

Meditation For Children: After A Nightmare

Eva van der Ploeg, Ph.D.

4.7guided5 min

Meditation For Children: After A Nightmare

Eva van der Ploeg, Ph.D.

4.6guided17 min

Festive White Adventure

Linda Owen

4.6guided6 min

Fun Deep Breathing Guided Visualization For Your Kids

Cool Koala

4.6guided6 min

Golden Light Children's Yoga Nidra

Kerry Louise

4.8guided10 min

Charlie Has A New Career

Enrico Contrasti Lavezzini

4.7guided15 min

Think Like A Unicorn

Linda Owen

4.8guided5 min

Fruit Meditation

Shakta Khalsa

4.7guided10 min

Guided Visualization- My Own Special Place

Katie Fleetwood

4.7guided4 min

Silent Superheroes #11 - Taking Medicine Without Fear

Zachary Phillips

4.6guided9 min

Mountain Of Courage

Dr. Michaela Johnson

4.8guided7 min

Leo's Space Rocket - Kids Bedtime Story And Meditation

Gina Ray

4.6guided10 min

It's Time To Go To Sleep

Erin

4.6guided20 min

The Music Box - Children's Sleep Meditation

Cory Cochiolo

4.6guided6 min

Bubble Of Love Guided Imagery For Children | Loving Kindness

Emma Quick

4.7guided8 min

Peacebeam For Kids - Session 6 - Mistakes

Peacebeam

4.7guided26 min

Your Voice Your Light Blue Chakra

Linda Owen

4.6guided20 min

Sam's Ho'oponopono | Children's Sleep Story

Cory Cochiolo

4.7guided7 min

Sun & Earth- Grounding and Warming

Kerrie Parry

4.7guided11 min

Salmon (Water) Meditation (2 Of 9)

Samantha Bijok

4.7guided3 min

Good Morning Mother Nature

Katherine Kennard

4.6guided8 min

Happy Hippo Meditation

Julie Bladon

4.8guided15 min

MC 08 Meditation For Teens - Being At The Center

Phra Nicholas Thanissaro

4.6guided7 min

Visit Your Peaceful Garden

Brooke Blankenship

4.6guided18 min

Mission To Mars: Bedtime Story For Kids

Cynthia Arscott

4.7guided19 min

Meadow Sleep Journey

Your Floating Bed

4.6guided5 min

Let's Decide To Have A Great Day

Liesl van der Hoven

4.8guided8 min

The Mindful Body Scan: A Children's Meditation

Mindful Mini

4.6guided31 min

The Land Of Love: A Healing Story For Children Of All Ages

Kathleen Quinlan

4.6guided3 min

Butterfly Visualization

Marusya and Nick Price

4.7guided1 min

Day 13 One Minute Mindfulness Challenge For Your Kids

Leigh Crowder-Biearman

4.6guided15 min

Relaxing Forest Bathing Journey For Kids

Nhi Nhi Le

4.6guided5 min

The Salamander Room

Teresa Stiff

4.6guided3 min

Self-Care Before School (Primary Students)

Orlaith O’Sullivan

4.7guided8 min

Young Kids: Breathing Time With Fluffy Clouds

Reuben Lowe

4.6guided6 min

Mindfulness In Isolation Day 13 - Mindful Treasure Hunt

Kris Herbert

4.7guided5 min

Protection Cocoon

Diane Vich

4.7guided7 min

Hello Breath

Julie Lucas

4.6guided5 min

Breathing Calm

Children's Meditation with Julie Bond-Rowe

4.5guided6 min

Children's Bedtime Gratitude Practice

MaryChristine Parks

4.5guided6 min

Help Kids Sleep

Zachary Phillips

4.7guided8 min

Sea Bird- Calming and Cooling

Kerrie Parry

4.6guided11 min

When Suffering & Struggle Strike: A Self-Compassion Practice For Teens & Adolescents

Matt Shenker

4.7guided4 min

Five Minute Warm Welcome

Debbie Brewin

4.6guided6 min

My Safe Treehouse

Ipek Williamson

4.6guided6 min

Sail Away To Sleep

Lisette

4.7guided6 min

Gong

Dreamwalkers Meditations ⏐ Tyler Boyle

4.8guided5 min

I See, I Hear, I Feel

Jilly Sansone

4.8guided5 min

Kids Mindful Breathing Buddy With Shelli Mermaid

Revibify

4.8guided11 min

Open The Doors To Fairies

Linda Owen

4.6guided11 min

The Magical Sisters

Misti Anderson

4.7guided4 min

Superhero Breath: A Guided Meditation For Kids

Mindful Mini

4.7guided5 min

Children's Bedtime Meditation - Balloon Breath

Eva van der Ploeg, Ph.D.

4.6guided8 min

Christmas Meditation For Kids

Jacqueline Watson

4.6guided8 min

Smile Meditation With Yogi Beans

Lauren Chaitoff

4.6guided12 min

"I Am ... " Bedtime Affirmations With Tabs

Tigi&Mary

4.7guided6 min

You Are A Healer

Karryn Kapoulitsa

4.6guided23 min

Vanilla Bean Lake - Children's Bedtime Story

Cory Cochiolo

4.7guided9 min

Space Meditation For Young Adults

Orlaith O’Sullivan

4.6guided5 min

Sleep Meditation For Newborns & Their New Parents

mediStation | Dorota & Barbara

4.6guided8 min

Animal Body Scan

Marjorie Gardiner

4.6guided15 min

Child Positive Affirmations

Kerie Logan

4.5guided4 min

Goodnight! (For When It's Time To Sleep!)

Taes (The Big Heart Journey)

4.8guided4 min

Guided Wonder: We Are Rooted

Abby Wonder

4.8guided14 min

Snuggle Into Stillness : Bedtime Meditation For Kids

Julie Lucas

4.7guided8 min

Mindful Skill #7 - Gratitude

JG Larochette

4.6guided10 min

Rainbow Meditation For Kids

Jacqueline Watson

4.7guided10 min

Meditation For Teens - Releasing Anxious Feelings

Ellie Bozmarova

4.7guided11 min

Guess What I Did Yesterday

Enrico Contrasti Lavezzini

4.7guided14 min

Attention, Kids!

Yuval Ron

4.6guided7 min

My Sparkly Tiara - Inner Beauty

Mellisa Dormoy

4.7guided4 min

Walking With Four-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.5guided3 min

Goodnight, Loves

Taes (The Big Heart Journey)

4.6guided7 min

7 Minute Self- Kindness Guided Meditation For Kids 3-6

Karly Wood

4.6guided4 min

Kids Morning Affirmation - Your Universal Child

Debra Ford

4.5guided25 min

Heidi Cherry Vaya Tucker & Leo | Dragons #3 - Steel City

Cory Cochiolo

4.6guided10 min

A Safe Place Inside

Bel Masterman

4.6guided2 min

Tree Visit

Many Ways to See the Sun

4.7guided5 min

Mindful Breathing For Kids: The Waterfall Slide

Marjorie Stordeur

4.6guided4 min

Walking With Three-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.6guided4 min

Body Scan For Four-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.5guided14 min

Silent Superheroes #7 - Help Kids Sleep

Zachary Phillips

4.6guided10 min

Back To School: Stress Buster Meditation

Paul Geary

4.7guided19 min

I Can Climb This Mountain

Your Floating Bed

4.6guided3 min

Making Lemonade

Leigh Crowder-Biearman

4.6guided2 min

Affirmations For Kids

Shruti Ravishankar

4.6guided10 min

Peter Rabbit Bedtime Story

Dana Hall

4.7guided7 min

I Am Safe And Loved

Hetty Beckers

4.7guided2 min

Day 28 One Minute Mindfulness Challenge For Your Kids

Leigh Crowder-Biearman

4.6guided4 min

Superhero Meditation 2 - Superman

Vince Ryan

4.5guided7 min

The Balloon

Michelle Parkinson

4.7guided6 min

Stretch And Relax

Dreamwalkers Meditations ⏐ Tyler Boyle

4.5guided8 min

The Dream Fox

Lisette

4.6guided30 min

The Adventures Of Chatter The Red Squirrel – Part One

Ari Ross

4.6guided11 min

Calming Seed Meditation For You & Your Kids

Stephanie Thornton

4.6guided4 min

Outer Space Adventure Meditation

Brooke Blankenship

4.6guided3 min

Moonlight Meditation

Kati

4.7guided26 min

Blue & You

Linda Owen

4.7guided13 min

New Unicorn Dreams

Linda Owen

4.6guided17 min

Rapunzel

Brooke Dunbar

4.6guided29 min

Magic Carpet Ride

Lai Tattis

4.6guided12 min

A Walk In The Snow Meditation For Kids

Jacqueline Watson

4.7guided8 min

Be A Star- Balance and Leadership

Kerrie Parry

4.6guided17 min

SS Meditation Travels To Planet LOVE

Ryan Bean

4.8guided2 min

Guided Wonder: Breathing In Things Warm And Sweet

Abby Wonder

4.7guided11 min

The River Is Flowing Meditation For Children

Nitya Griffith

4.7guided4 min

Pause & Replay

Debbie Brewin

4.5guided12 min

Body Breathing | Relaxation For Kids

Yoga Kid Co.

4.6guided6 min

Guided Rainbow Journey (Young Kids)

Revibify

4.6guided9 min

My Safe Space

Alice Chinn - Meditation for Misfits

4.6guided15 min

The Magical Land Of Abley

Carrie Suwal

4.7guided7 min

Body Scan & Peaceful Place Meditation For 5th-Grade

Flourish Foundation

4.6guided9 min

Self Compassion Practice For Teens

Mark Bertin

4.6guided7 min

Good Night Visualization For Kids

Alexandria LaFaye

4.8guided4 min

Rainbow Waterfall Guided Deep Relaxation With Nature Sounds

Tatjana Pleus

4.8guided7 min

Kids Calm Down Cake: Mindful Breathing Practice

Alicia Rose

4.6guided6 min

Passive Muscle Relaxation For Teens (Without Music)

Jocelyn Fitzgerald

4.7guided7 min

For Teens: Positive Body Image

Scott Langston

4.5guided13 min

For Your Kids: Imagine A Beach

Katie Elizabeth Kemp

4.7guided5 min

Around The World: A Guided Gratitude Journey

Mindful Mini

4.7guided5 min

Falling Leaves Meditation For Kids

Brooke Blankenship

4.7guided8 min

For Teens: Unwelcome And Obtrusive Thoughts

Scott Langston

4.5guided24 min

Lily's Bedtime

Orlaith O’Sullivan

4.4guided9 min

Stop, Breathe, Be - For Older Children & Teens

Susan Kaiser Greenland

4.6guided7 min

Easter Egg Hunt Meditation

Brooke Blankenship

4.6guided4 min

Favorite Animal Practice

Sasha Quince

4.6guided8 min

Bedtime Story Of Endless Potential

Natalie Moore

4.5guided30 min

Jujubelle & The Fairy Tournament

Lauren Chaitoff

4.6guided7 min

Progressive Muscle Relaxation For Emotional Regulation

Abigail W

4.5guided6 min

Go Walking in Nature

Lea McKnoulty

4.6guided8 min

Be Your Own Best Friend

Katie Fleetwood

4.6guided4 min

Dinosaur Breathing

Mindful Mini

4.7guided10 min

Spring Equinox Meditation | Welcome The New Season | Reflect And Reconnect

Ella Sims

4.7guided8 min

Standing Strong In The Storm

Zemirah Jazwierska

4.6guided9 min

Gratitude Meditation For Feeling Better

Liesl van der Hoven

4.6guided12 min

The Crystal Egg Morning Meditation For Kids

Liz Findlay

4.5guided3 min

Soft Sand And Toes

Many Ways to See the Sun

4.7guided8 min

The Brave Ball

Sarah Blangiardo

4.7guided3 min

Guided Wonder: You Are Made Of Star Stuff

Abby Wonder

4.6guided6 min

Magical Sunshine

Kirsten Pancras

4.7guided12 min

Bedtime Affirmations For Kids To Help With Sleep-Vol. 1

Stefania Lintonbon

4.7guided12 min

Bedtime Affirmations For Kids To Help With Sleep-Vol. 1

Stefania Lintonbon

4.5guided9 min

For Kids: The Desert

Laura

4.6guided6 min

Breath And Intention Meditation For Children

Katie Fleetwood

4.6guided1 min

Mindfulness Morning For Kids

Oisin McWeeney

4.6guided9 min

Horse Ride Meditation For Kids

Jacqueline Watson

4.7guided6 min

Walk With The Bear - Children's Creative Visualization

Claudia Silas

4.7guided13 min

Gratitude Can Be Fun & Empowering

Linda Owen

4.7guided14 min

MC 07 Meditation For Teens - Being Your Best Self

Phra Nicholas Thanissaro

4.5guided5 min

Meeting A New Panda Friend

Lisette

4.6guided12 min

Floating Through The Night Sky

The Mindful Bee

4.6guided6 min

Relaxing Journey To A Beautiful Island

Kelly Dennis

4.5guided6 min

A Starry Night Sky

Dr. Michaela Johnson

4.7guided10 min

Charlie Has A Cat

Enrico Contrasti Lavezzini

4.6guided13 min

The Land Of Nod: Poem And Positive Bedtime Thoughts

Brook Packard

4.4guided7 min

Kids Meditation: Feel Special

Ariel Hardy

4.5guided��20 min

Shy Ben - Children's Sleep Story

Cory Cochiolo

4.6guided3 min

Getting It Done: Building Bravery At The Doctor's

Laura Garrison-Brook

4.7guided7 min

Joyful Mermaids

Carrie Suwal

4.6guided20 min

Your Fairy Godmother Is Here For You

Linda Owen

4.6guided5 min

Square Breathing For Calm Minds

Katie Briance

4.6guided6 min

Soap Bubble Kids

Fatima Teixeira

4.7guided3 min

Floating On A Cloud – A Visualization Vacation & Reset

Elissa Hughes

4.6guided4 min

Gratitude Practice

Marusya and Nick Price

4.6guided5 min

Walk With The Lion - Children’s Creative Visualisation

Claudia Silas

4.6guided2 min

Mindful Listening (Inside Room)

Leigh Crowder-Biearman

4.5guided13 min

Butterflies

Jo Ablett

4.6guided7 min

Bell Meditation

Katie Fleetwood

4.6guided1 min

Settling In

Marneta Viegas

 

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