I invite you to close your eyes,
Take in a deep breath and relax.
Lay back in your bed and let go of any stress or tension.
That's right,
Just let go and relax.
There's nothing to do,
Nothing to think about.
You're just breathing and relaxing and letting go.
I invite you now to imagine a cocoon of your favorite color.
This cocoon is wrapped around you from head to toe,
Keeping you safe,
Relaxed and peaceful.
This beautiful cocoon is your favorite color,
Filled with warm,
Loving light that is protecting you.
You feel completely relaxed and safe inside your cocoon.
You feel love,
Happiness and joy inside this little cocoon of your favorite color.
This is your own protection cocoon and you can imagine it anytime you need it.
The glowing light fills the cocoon and keeps you safe and supported here.
This is a loving space for you and it brings you happiness,
Joy and love in your heart.
It hugs you with its love every day and every morning when you wake up and you imagine this special loving cocoon,
You will feel warm,
Cozy and loved.
This special cocoon allows only love and positive vibrations to come through to you.
It keeps everything negative out.
Everything negative simply slides away and keeps you safe,
Loved and supported.
As you breathe and relax,
You feel the love and warmth all around you.
It feels so comfy and cozy and warm that you feel like mommy is hugging you and you feel good inside.
That's right,
You feel safe,
Calm and relaxed in this cocoon.
Anytime you want to feel safe and cozy again,
You just imagine your little cocoon taking a few deep breaths to feel safe again.
That's right,
All you need to do is breathe in and out and imagine your cozy little cocoon that will protect you every day.
The more you practice,
The more calm and peaceful you will feel.
Every day you will feel more and more relaxed.
You know you are safe and calm and supported inside your little cocoon.
Soon you will awaken and the cocoon will continue to protect you.
As I count to five now,
You will awaken feeling happy,
Energized and relaxed.
One,
The cocoon of your favorite color is protecting you.
Two,
The bright light keeps you warm and safe.
Three,
You are almost awake now and feel happy,
Relaxed and peaceful.
Three,
You are cozy and safe inside your little cocoon and only positive and happy vibrations make it to you.
Four,
You are almost awake now,
Feeling happy and positive.
Five,
You can open your eyes now and enjoy your day.
