06:16

Mindful Feet

Name: Mindful Feet
Uploaded: 2021-08-16T13:50:34.000Z
Duration: 6 min 16 s
Channel: The Mindful Bee
Description: This is a quick mindful feet scan for little ones to help them learn how to cope with overwhelm or tricky emotions. This practice in mindfulness teaches them how to reset their brain before the overwhelm takes over and can be done anywhere there is space to sit or stand.

by The Mindful Bee

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Children

Plays

907

This is a quick mindful feet scan for little ones to help them learn how to cope with overwhelm or tricky emotions. This practice in mindfulness teaches them how to reset their brain before the overwhelm takes over and can be done anywhere there is space to sit or stand.

Mindfulness Body Scan Children Awareness Anxiety Focus Breathing Sleep Emotional Regulation Sensory Awareness Anxiety Reduction Breathing Exercises Child Meditation

Meet your Teacher

The Mindful Bee

Bristol City, United Kingdom

Meet your Teacher

The Mindful Bee

Bristol City, United Kingdom

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